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F3 THE FORT
← All backblasts
SWEEP THE LEG · MON APR 7

Backblast! Weeding Gardenia

When
Monday, April 7, 2025
AO
Sweep the Leg
Q
Band Camp
PAX
5 Band Camp, Cadre Olaf, Sasquatch, Smothered and Covered, Spectre

Additive:
5 burpees
10 lunges
15 merkins
20 LBC
25 squats

Added a set each time we stopped
PAX were encouraged to just jump in with the leaders. We did stop for 5ish pull-ups too. We finished late. That’s on me.

4 miles total

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