THE RANCH · THU MAR 13

Backblast! physical contact

When: Thursday, March 13, 2025
AO: The Ranch
Q: Cadre Olaf
PAX: 6 Cadre Olaf, Beaker, Last Call, Matt Bernard, Sasquatch, Spectre

WARMUP: stretch and bend
THE THANG: 20 min of St Louis Equalizer.
10 burpees with coupon
20 abmat sit-ups
30 goblet squats
40 curls with coupon
200m run

Then 20 mins of self defense training. Mainly understanding distance and body position with some gentle wrestling
MARY:
ANNOUNCEMENTS:
COT: