BLOCK PARTY · TUE FEB 4

Backblast! EMOM

When: Tuesday, February 4, 2025
AO: Block Party
Q: Beaker
PAX: 15 Beaker, darkhelmet, Deep Dish, Italian Job, JWOW, Keith Crockett, maximus, Poppins, Sasquatch, Shady, Skipper, Slash, Sofrito, Soup To Nuts, Spectre

WARMUP:
SSHx20, Hillbilly Walker x 10, Imperial Walker x 10, Merkin IC x 10, Plank toe touches IC x 5

THE THANG:
Ran up the hill
Did the following exercises EMOM.
- Run down and back up the hill EMOM for 10 min
- 15 merkins EMOM for 10.
- 30 squats EMOM for 5 min then down to 20 squats EMOM for the remaining 5
- 5 flying squirrels EMOM for 10 min.

MARY: None
ANNOUNCEMENTS: newsletter
COT: