Backblast! 44 - HBD Spectre!
- When
- Thursday, April 3, 2025
- AO
- The Ranch
- Q
- Sasquatch
- PAX
- 3 Sasquatch, HarryCarry, Matt Bernard
WARMUP: plank, upward dog<>downward dog, merkins, updog<>downdog, peter parker, updog<>downdog, parker peter, updog<>downdog, plank jacks, updog<>downdog, child's pose/prayer stretch straight/L/R, updog<>downdog
Mosey to the playground
THE THANG:
44 paces - toy soldier lunges
44 paces - bear crawl
44 paces - skip
44 paces - side shuffle left
44 paces - side shuffle right
44 paces - backpedal
Bulgarian split squat L x4, R x4
Pull-up overhand L/underhand R grip x4, overhand R/underhand L grip x4
burpees with R hand on curb x4, burpees with L hand on curb x4
pistol squat (holding pole) L x4, R x4
side plank hip abduction L x4, R x4
REPEAT EVERYTHING x3
MARY: flutters, hello dolly, side plank hip dips, more downward dogs
ANNOUNCEMENTS: Bethel this evening, Spartan Saturday, Fast 5 in 2 Saturdays
COT: Prayers for work changes, family dynamics