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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

187 backblasts mention “Rumbling Bald”

DEC 13, 2024 Backblast! The Triangle Q: Rumbling Bald · 11 PAX WARMUP: Parking lot mosey with 20 SSH IC, 15 Moroccan NC IC, 15 IW IC, 15 HW IC THE THANG: Started at Dollar Tree with 30 Merkins, Mosey to Pet Groomer with 30 Squats, Mosey to Dogtopia with 30 LBC’s. Rinse & Repeat for… DEC 13, 2024 Backblast! The Triangle Q: Rumbling Bald · 11 PAX WARMUP: Parking lot mosey with 20 SSH IC, 15 Moroccan NC IC, 15 IW IC, 15 HW IC THE THANG: Started at Dollar Tree with 30 Merkins, Mosey to Pet Groomer with 30 Squats, Mosey to Dogtopia with 30 LBC’s. Rinse & Repeat for… RING OF FIRE · DEC 11, 2024 Backblast! That’s not a donut CB Q: Bass · 6 PAX Rain sucked. Did SSH and ran for cover where we stayed until the end. Sawdust had 2 25lb plates in his ride that we took advantage of for the duration. Did a brief warmup and got right into it. 2 pax did exercises with… DEC 9, 2024 Backblast! Officer Kevin Tonn Q: Spider · 6 PAX WARMUP: Mosey to the pullup bars, 10 pullups, grab a coupon, and mosey to the overhang in front of the school. THE THANG: Honoring Officer Kevin Tonn - 20 Shoulder Press - 13 Merkins - 15 BO Rows - 35 Big Boy Situps … VARSITY · DEC 6, 2024 Backblast! Freeze Grind Q: Grinder · 6 PAX WARMUP: - SSH / IW / WM - Thunderstruck Burpees THE THANG: - 3x sprint up hill - Rollercoaster with 5 min / 1 min setup - squats - ST - MH MARY: - brief stretching broga ANNOUNCEMENTS: - read newsletter COT: - was held THE RANCH · DEC 5, 2024 Backblast! The Return Q: Rumbling Bald · 7 PAX WARMUP: Parking Lot Mosey: 20 SSH IC, 10 Windmill IC Mosey to American Flag Pole: 10 IW IC, 10 HW IC THE THANG: Run lap around drop-off loop, returning to flag pole - 25 Merkins Run lap around drop-off loop, returning… RING OF FIRE · DEC 4, 2024 Backblast! The Truth Matters Q: Kermit · 12 PAX Thermostat read 22 degrees at 0500hrs, but Cake Boss had Johnny Cash playing early and we never felt it. YHC was curious who, or how many would show in these conditions, but was pleasantly surprised with 12 faithful… DEC 2, 2024 Backblast! Sgt Tommy Mac Q: Shield · 5 PAX WARMUP: The warmup was SSH, windmills, mountain Climbers, Imperial Walkers and Hillbilly Wallers THE THANG: Today we honored my good friend and mentor Retired Sgt Thomas McNamara. He served in the Army in Vietnam and… NOV 25, 2024 Backblast! Simple, but not easy Q: Italian Job · 13 PAX A frozen dozen met at The Honey Badger for a simple but not easy beatdown. Here’s what we did: - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Alternating Shoulder Taps (IC) - Mosey to Track Capoot Hero WOD… NOV 18, 2024 Backblast! Marconi Q: HarryCarry · 5 PAX Quick warmup and then right into the Marconi: first: Run from stop sign at bottom of the hill to the stop sign at AO Jones end at the ROTC Building. This is about 2382 feet, where 2382 was Marconi’s badge number. Then… RING OF FIRE · NOV 6, 2024 Backblast! If you do it long enough, you’ll feel i Q: Shady · 13 PAX WARMUP: quick disclaimer when YHC identified no new pax, got a quick raise of hands on “new’ish” Pax that may not have Q’d a lot since this was Q school themed. Also a refresher for how Qs need to lead. Took off on a… NOV 4, 2024 Backblast! Don’t be a weak sauce Q: Kaiser · 9 PAX WARMUP: Some Broga, SSH, windmills, quad stretches, push ups, shoulders THE THANG: The Helton - 800 meters, 30 squat thrusters with block, 30 burpees x 3 rounds - plus elevens of Merkins and curls MARY: in between… SLOW BURN · NOV 1, 2024 Backblast! The Pusher Q: Rumbling Bald · 9 PAX WARMUP: Parking Lot Mosey, 20SSH IC, 15 Imperial Walkers IC, 15 Hillbilly Walkers IC, 20 Moroccan Night Clubs IC, Plank & stretching THE THANG: Starting at Carolina Pavilion Sign, run to 1st light pole - 20 Merkins, 20… THE RANCH · OCT 31, 2024 Backblast! By way of instruction... The Ranch. Hal Q: darkhelmet · 24 PAX · +1 FNG WARMUP: How do you know you're just getting started? Well, Band Camp tells you that you are taking too long with the disclaimer and such. But there was an FNG and I wanted to be a good example. I have no idea what… RING OF FIRE · OCT 30, 2024 Backblast! The Big 4-2 Birthday Beatdown Q: Splinter · 16 PAX · +1 FNG After it was announced that there was an FNG, I felt like I had to be a little more through on our disclaimers, especially with the Nations Leader there. So, disclaimers and 5 core principals were given to help the FNG… OCT 28, 2024 Backblast! The Donny & Birt Q: Splinter · 4 PAX This was my make-up Q for having missed 2 weeks prior for being DR. WARMUP: SSH, Merkins, Moroccan Nightclubs THE THANG: The Donny: U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st… OCT 25, 2024 Backblast! The Golden Boy, Jr. Q: Rumbling Bald · 3 PAX WARMUP: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches, Honeymooner & Downward Dog (Heel to ground) THE THANG: 1. 1… RING OF FIRE · OCT 23, 2024 Backblast! Upside down Pyramid Q: Spectre · 12 PAX WARMUP: 15 SSH IC Mosey to drop off circle 10 Windmills IC 10 LSS IC Plank Warmup Stretch Mosey to pickup a Cindy THE THANG: Upside down Pyramid Do set of exercises and run down the hill. Complete exercise and run… COLOSSEUM · OCT 22, 2024 Backblast! The Golden Boy Q: Rumbling Bald · 10 PAX The Colosseum 10-22-24 (The Golden Boy) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches… OCT 21, 2024 Backblast! Payne Train Q: Farmers Only · 9 PAX WARMUP: Yes THE THANG: Google “Payne Train” lots of pull ups, pushups, squats and running MARY: yes, abs for five minutes ANNOUNCEMENTS: newsletter COT: yes THE YARD · OCT 19, 2024 Backblast! Cleaning The Yard Q: Rumbling Bald · 2 PAX The Yard 10-19-24 (Cleaning The Yard) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 10 Imperial Walkers IC 4. 10 Hillbilly Walkers IC 5. Plank stretches, Honeymooner & Downward Dog… VARSITY · OCT 18, 2024 Backblast! Heavy Ball Play Q: HarryCarry · 5 PAX Mosey run Warm up SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs). Run… RING OF FIRE · OCT 16, 2024 Backblast! The Grizzly Q: Rumbling Bald · 8 PAX WARMUP: Parking Lot Mosey - Warmup at Stop sign 1. 20 SSH IC 2. 10 Windmill IC Parking Lot Mosey - Warmup at COT 3. 10 Imperial Walkers IC 4. 10 Hillbilly Walkers IC 5. Plank stretches, Honeymooner & Downward Dog (Heel… OCT 14, 2024 Backblast! Deuce was the count Q: Spider · 2 PAX Work was done