THE RANCH · THU DEC 5

Backblast! The Return

When: Thursday, December 5, 2024
AO: The Ranch
Q: Rumbling Bald
PAX: 7 Rumbling Bald, Drop Thrill, Falcon Crest Ryan_F, HarryCarry, Mainframe, Mark Nestel, Matt Bernard

WARMUP:
Parking Lot Mosey: 20 SSH IC, 10 Windmill IC
Mosey to American Flag Pole: 10 IW IC, 10 HW IC
THE THANG:
Run lap around drop-off loop, returning to flag pole - 25 Merkins
Run lap around drop-off loop, returning to flag pole - 25 LBC
Run lap around drop-off loop, returning to flag pole - 25 Squats
Run lap around drop-off loop, returning to flag pole - 25 Dips
Run lap around drop-off loop, returning to flag pole - 25 Derkins
Rinse & Repeat
MARY: Yes - American Hammer, Hello Dolly
ANNOUNCEMENTS: Too many to list, RYN
COT: Always