backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Rebound”
OCT 24, 2024
Backblast! Bro-Workout
WARMUP: From Vet Park ran to the FM Pharmacy lot and did 10 SSH, from there ran to the Veterinary Animal Hospital and did 10 Mnt Climbers, from there we ran down to FM Church of God. We split up into two groups. The…
COLOSSEUM · OCT 22, 2024
Backblast! The Golden Boy
The Colosseum 10-22-24 (The Golden Boy) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches…
OCT 21, 2024
Backblast! Payne Train
WARMUP: Yes THE THANG: Google “Payne Train” lots of pull ups, pushups, squats and running MARY: yes, abs for five minutes ANNOUNCEMENTS: newsletter COT: yes
OCT 17, 2024
Backblast! Is that the politically correct term?
WARMUP: ~ 1 mile mosey. Making a right on to White St and right on Clebourne, making another right on Monroe White St. stopping at parking lots along the way to do merkins and squats or burpees in sets of 5. THE THANG…
KITCHEN SINK · OCT 16, 2024
Backblast! Show up for the man next to you
WARMUP: Take all weight 1/4 mile to COP Low slow squats with weight x 10 Hold people’s chair and do Moroccan night clubs x 10 Rucks off and 25 seal jacks I/C 10 Windmills I/C Rucks on Imperial walkers x 10 I/C Hillbilly…
KITCHEN SINK · OCT 9, 2024
Backblast! 4 Corners at the Sink
Fall weather is upon us with morning temps around 57 degrees and ready to work. YHC was excited for my VQ at the Kitchen Sink thanks to Farmers Only. I have a tendency to get stuck in a rut attending the same workouts…
COLOSSEUM · OCT 8, 2024
Backblast! Break from rucking
I normally ruck on Tuesday so this was a nice change. Beautiful morning, temperatures are really great this time of year. Go time hit so quick disclaimer then yog down the main drive. Did some butt-kickers, high knees…
THE ARMORY · OCT 7, 2024
Backblast! IPX … sort of
Warmup: 2 rounds of a Tabata 20 seconds work 10 seconds rest 1.SSH 2. Windmill 3. Merkins 4. Squats 5. Plank jacks 6. LBCS Next chunk of time A modified meatloaf massacre from a past IPX workout 20 reps of thrusters 20…
KITCHEN SINK · OCT 2, 2024
Backblast! Curtain rod?
WARMUP: mosey around parking lot, ssh, cherry pickers, hillbillies and imperials THE THANG: 21 squats 21 overhead press 21 burpee jump overs Grab your bag and do a lap 15 squats 15 overhead press 15 burpee jump overs…
SEP 12, 2024
Backblast! Bermuda Triangle
WARMUP: None THE THANG: Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop. Pit stops along the way 15 merkins 20 LBCs 20 squats 5 pull ups at print shop Then reverse the course…
KITCHEN SINK · SEP 11, 2024
Backblast! 2024.37 Kitchen Sink
WARMUP: Move wights into place... THE THANG: 9/11 Memorial workout simulating 110 + roof (111) stair climb with sandbags and a parking lot with 37 spaces (37*3==11). Split PAX into two teams for North and South Tower…
THE ARMORY · SEP 9, 2024
Backblast! Dora….Dora….Dora
WARMUP: windmills, Cherry pickers, jog, morrocan night clubs, imperial and hillbilly walkers, seal jacks and take bells to the main lot. THE THANG: Dora’s Dora 1 - 50 swings, 100 squats, 150 curls, 100 squats, 50 swings…
THE RANCH · SEP 5, 2024
Backblast! Not Much Running Wild At The Ranch
WARMUP: Run over to the middle school, around the loop to the flag. Windmills, Imperial Walkers, Squats, Dead Lifts, Plank, Downward Dog, Up Dog, Merkins, Mountain Climbers, Peter Parkers, Merkins THE THANG: With just…
KITCHEN SINK · SEP 4, 2024
Backblast! Pull thru day
Started with some basic warm-ups then grabbed bags and headed over to baseball field. 2 cone workout. Cone 1 exercises: 10 over the shoulders, 20 pull thru, 10 clean and squats, 20 LBCs w/bag overhead, 10 walk over…
KITCHEN SINK · AUG 28, 2024
Backblast! Use your manners
WARMUP: mosey around loop with dynamic stretching at times. THE THANG: ssh,alternating lunges, squats, 45 degree lunges, elbow to planks, walk outs with squat, burpees. Mosey in formation to back of school 7s squats and…
TRAINING GROUND · AUG 25, 2024
Backblast! Back to school
WARMUP: THE THANG: 3.4 miles down to Gold Hill Elementary and up the back hill towards Walmart. Turn around and take a more scenic route back. MARY: ANNOUNCEMENTS: Christmas party, golf tournament COT: prayers for my M…
KITCHEN SINK · AUG 21, 2024
Backblast! Drive By Complaints
COP Mosey with dynamic warmup 5 min SANDOOM AMRAP 12 Minutes 10x SB OH Strict Press SB Good Morning/Dead Lifts SB Back squat SB Clean At end of timer, grab SB and move to field for second set of work. Moving Sandbag…
COLOSSEUM · AUG 20, 2024
Backblast! Another Dora… more reps and sandbags
WARMUP: Descending ladder from 6-1 - squats - Incline merkins - Step ups - Box jumps - Dips THE THANG: partner carries sand bag around second set of basketball goals and back while other partner does reps, then switch…
AUG 19, 2024
Backblast! Amory
Work Hard to become better! WARMUP: N/A THE THANG: Kettlebell workout 10 Thrusters Riffle carry to pain station 25 Kettlebell swings Riffle back to starting point 10 Thrusters Riffle carry to pain station 25 Lunges…
AUG 16, 2024
Backblast! Shoulders of Pain
WARMUP: Mosey- Circled up. SSH, windmill, moracin nightclub, Cherry pickers, Mosey some more. THE THANG: ( Mosey 1/2 mile out )Max reps for (2 minutes x2) Merkins, CDD, dips, Heels to heaven. Finished up with 50 yard…
SOUL TO SOLE · AUG 15, 2024
Backblast! Miles and Merkins
WARMUP: none THE THANG: 3.4 miles with two sets of 25 merkins MARY: ANNOUNCEMENTS: golf tournament Oct 28th. Need donations for prizes or donations of prizes COT: prayers for my M’s surgery
KITCHEN SINK · AUG 14, 2024
Backblast! The Toddler Carry
WARMUP: windmill, imperial walkers, low slow squats, SSH THE THANG: 11s with squats and overhead press. 3(ish) "catch me if you can" laps around the parking lot with 3 Burpees for the chaser MARY: 1 minute push up…
THE ARMORY · AUG 12, 2024
Backblast! Zero Running
WARMUP: Windmills, Torso-twist, Hillbilly Walkers THE THANG: 1. 200 Kettlebell swings with 2 burpees every 90 seconds 2. 21- Burpee Jump Overs and 21 two-handed clean and press, 15- Burpee Jump Overs and 15 two-handed…
KITCHEN SINK · AUG 7, 2024
Backblast! Awkward Weight At The SInk
WARMUP: Jog around the parking lot followed by a few exercises. THE THANG: 1min of each of the following: Ground to overhead Over the shoulder toss SLOW asymmetrical farmers carry. With sand bag in one hand, we'll walk…