KITCHEN SINK · WED OCT 2

Backblast! Curtain rod?

When: Wednesday, October 2, 2024
AO: Kitchen Sink
Q: Rolloff
PAX: 8 Rolloff, Barkley, Bonsai, Fishstix, Pusher, Rebound, Sprocket, Über

WARMUP: mosey around parking lot, ssh, cherry pickers, hillbillies and imperials
THE THANG:
21 squats
21 overhead press
21 burpee jump overs
Grab your bag and do a lap
15 squats
15 overhead press
15 burpee jump overs
Grab your bag and do a lap
9 squats
9 overhead press
9 burpee jump overs
Grab you bag and do a lap

Next:
11’s w/ bag over the shoulders and burpees

Next Q:
2 sets of 15 each
Deadlifts
Rows
LBCs

Finish up with a chest press burnout
MARY:
ANNOUNCEMENTS:
COT: