KITCHEN SINK · WED AUG 28

Backblast! Use your manners

When: Wednesday, August 28, 2024
AO: Kitchen Sink
Q: backdraft
PAX: 16 backdraft, Band Camp, Barkley, Crystal Lake, Esso, Farmers Only, Fire Marshall Bill, Fishstix, Hash Brown, Italian Job, maximus, Peta, Pusher, Rebound, Smothered and Covered, Tsunami

WARMUP: mosey around loop with dynamic stretching at times.
THE THANG: ssh,alternating lunges, squats, 45 degree lunges, elbow to planks, walk outs with squat, burpees. Mosey in formation to back of school 7s squats and shoulder taps, mosey to hill burpees bear crawl burpees. All done while wearing ruck.
MARY:
ANNOUNCEMENTS: newsletter
COT: prayers and praises