FRI AUG 16

Backblast! Shoulders of Pain

When: Friday, August 16, 2024
Q: Joe Lyons
PAX: 12 Joe Lyons, Farmers Only, Fishstix, Gary Fike, Mainframe, Rebound, Senator Tressel, Slapshot, Spectre, Tsunami, Wooden Leg

WARMUP: Mosey- Circled up. SSH, windmill, moracin nightclub, Cherry pickers, Mosey some more.
THE THANG: ( Mosey 1/2 mile out )Max reps for (2 minutes x2) Merkins, CDD, dips, Heels to heaven. Finished up with 50 yard sprints and NUR back. 2 miles total
MARY: Hello Dolly, Bicycles and one other group lead!
ANNOUNCEMENTS: More of the same
COT: Prayer for the group