backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
221 backblasts mention “Peta”
JUN 14, 2024
Backblast! Flag Day 2024
WARMUP: Plank for Flag Day History 50 SSH 13 Moroccan Night Club 13 Windmill Mosey to fountain in apartment complex. THE THANG: Bear Crawl around the fountain. Up and Down the "Bowl" Run up the hill to Fire Station…
JUN 7, 2024
Backblast! CVS?
WARMUP: SSH, cherry picker, imperial walkers, hillbilly walkers. (Or vice versa) , arm circles forward and backward THE THANG: mosey over to Walgreens 10 burpees one corner, bear crawl to next corner 20 hello dolly’s…
KITCHEN SINK · JUN 5, 2024
Backblast! Flag Handoff at The Sink.....If you kno
Flag handoff from Maximus to Farmer's Only. WARMUP: Warmed up with a lap around small loop and back to circle perform a few exercises to get familiar with the bags. - Merkin (5-5-5 - Regular, Wide, Diamond) - SB Toss…
MAY 31, 2024
Backblast! Ice Cream Cones
WARMUP/THANGmosey around perimeter of Harris Teeter to show PAX pain stations. Got some warmups in along way. Pain stations as follows. 15of SSH, Derkins, Merkins, Big Boys, Squats, Hammers, Lunges. 3 loops…
KITCHEN SINK · MAY 29, 2024
Backblast! 80th Anniversary of D-Day
WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC THE THANG: PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick) 80 RUCK SQUATS…
KITCHEN SINK · MAY 22, 2024
Backblast! Jason Richards "Falcon"
13 PAX + Falcon = 14. The same number of PAX that showed up in the gloom on 4/29/2024 when Falcon collapsed after his first workout. We are here to honor this man WARMUP: 9 motivators - a crowd favorite Low slow squats…
MAY 17, 2024
Backblast! Buckets returned
The buckets of pain returned by popular demand and were loved by all. Three corners of the parking lot had a nice selection from which to choose pain. Each bucket had a load of tickets and once a ticket was pulled the…
KITCHEN SINK · MAY 15, 2024
Backblast! Two for Partner Work
Two respectable studs appeared at The Sink this morning. We started out with a short mosey to the front of the school. We partnered up, unfortunately Peta was stuck with me. Both partners performed the exercises at the…
MAY 10, 2024
Backblast! Go until you can’t
WARMUP: Yes THE THANG: Team Dora - consisting of a series of exercises without rep count but push until failure - chest, arms, legs, core MARY: more core ANNOUNCEMENTS: trifecta CSAUP coming up COT: prayers for mothers…
KITCHEN SINK · MAY 8, 2024
Backblast! Embrace what's coming
WARMUP: Mosey around the small loop with butt kickers & toy soldiers mixed in. To that, add a few warm-up exercises. THE THANG: Everyone gets the opportunity to complete the 60x60. This is where you start with a sand…
MAY 3, 2024
Backblast! Working hard when it doesn't matter
WARMUP: "SSH IW SSH HW"Plank "Shoulder Taps Up Dog Peter Parker Up Dog Mountain Climber"THE THANG: "Mosey to find different walls Wall Sit - 2 burpees down the line BTTW - shoulder taps and australian mountain climbers…
KITCHEN SINK · MAY 1, 2024
Backblast! Sandbag circuit
WARMUP: SSH, Moroccan night clubs, cherry pickers THE THANG: Dora partner workout. One partner runs a loop in the parking lot or walks with bag to the end and back while the other partner does exercises. 100 Reps of…
KITCHEN SINK · APR 17, 2024
Backblast! Sink roulette deck of cards
17 eager and excited pax showed up. Some brought sand bags, some brought just their willing attitude which was quickly put on point upon the pile of sandbags awaiting them. After a quick run around the parking lot, a…
KITCHEN SINK · APR 12, 2024
Backblast! Sloppy Sink
VQ?: No 8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did. - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) Sandbag march around school - 10 Sandbag Bench (IC)…
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
APR 5, 2024
Backblast! Pendulums with absolution
WARMUP: IC exercises and stretches, wall sits, bearcrawl, crabwalks, oh my THE THANG: 11’s pendulum with squats and monkey humpers at tops and 5 absolutions in the middle each time you pass MARY: 10 IC American hammers…
KITCHEN SINK · APR 3, 2024
Backblast! 2min Throwdown
WARMUP: Typical warm-up mosey with exercises mixed in. THE THANG: 2min rounds of: Over the shoulders Curls 1min rest Sand bag throw Reverse lunge walk 1min rest Upright Row Flutters w/ bag overhead (or slightly behind…
MAR 22, 2024
Slackblast:
Slackblast: DewKesNee DATE: 2024-03-22 AO: ao-the-stockade Q: Warning Track PAX: Farmers Only Half Shell Slapshot SouptoNuts Slow Jams Peta Italian Job Grassy Knoll fishstix Olaf Mainframe FNGs: 0 COUNT: 12 WARMUP: Good…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
MAR 1, 2024
Q-School Part 1
Slackblast: Q-School Part 1 DATE: 2024-03-01 AO: ao-the-stockade Q: Pusher Slapshot PAX: fishstix Time Machine Slow Jams Half Shell Olaf Tiller Liberty Bibberty Assassin Farmers Only Warning Track Peta Senator Tressel…
KITCHEN SINK · FEB 28, 2024
Sandbags: The Gift That Keeps On Giving
Slackblast: Sandbags: The Gift That Keeps On Giving DATE: 2024-02-28 AO: ao-kitchen-sink Q: Maximus PAX: Slapshot Mainframe Bonsai Peta Tinsel Grassy Knoll Sprocket FNGs: 0 COUNT: 8 WARMUP: Acknowledgement that Divac's…
FEB 23, 2024
Slackblast:
Slackblast: Tabata in the rain.. DATE: 2024-02-23 AO: ao-the-stockade Q: Slapshot PAX: JWOW Mainframe Grassy Knoll Peta FNGs: 0 COUNT: 5 WARMUP: 15 SSH 10 Windmills (A couple burpees as we waited for JWOW to join us) 15…
KITCHEN SINK · FEB 21, 2024
Falling Sand
Slackblast: Falling Sand DATE: 2024-02-21 AO: ao-kitchen-sink Q: Solo PAX: Sprocket Maximus Spider-Man, PETA FNGs: 0 COUNT: 5 The Thang: Mosey to back parking lot 5 rounds 10 deadlifts 10 hang cleans 10 squats 10 OH…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…