FRI MAY 31

Backblast! Ice Cream Cones

When: Friday, May 31, 2024
Q: Soup To Nuts
PAX: 13 Soup To Nuts, 40, Fishstix, Gary Fike, Half Shell, Jekyll, Mainframe, Mark Nestel, Peta, Skipper, Slapshot, Slow Jams, Smuggler

WARMUP/THANGmosey around perimeter of Harris Teeter to show PAX pain stations. Got some warmups in along way. Pain stations as follows. 15of SSH, Derkins, Merkins, Big Boys, Squats, Hammers, Lunges. 3 loops approximately.

Mosey to Old Farm Hill for 11’s. Burpees and Big Boys

MARY: Nope
ANNOUNCEMENTS: CSAUPS
COT: everyone shared what there thankful for