KITCHEN SINK · WED APR 3

Backblast! 2min Throwdown

When: Wednesday, April 3, 2024
AO: Kitchen Sink
Q: maximus
PAX: 5 maximus, Band Camp, Peta, Senator Tressel, Sprocket

WARMUP: Typical warm-up mosey with exercises mixed in.
THE THANG: 2min rounds of:
Over the shoulders
Curls
1min rest
Sand bag throw
Reverse lunge walk
1min rest
Upright Row
Flutters w/ bag overhead (or slightly behind you)
Run big loop
Forward lunge walk
Bent-over row
1min rest
Squats
Overhead Press
1min rest
Thrusters
LBC's
MARY: Yes
ANNOUNCEMENTS:
COT: Indeed - You should get to one.