Backblast! Jason Richards "Falcon"
- When
- Wednesday, May 22, 2024
- AO
- Kitchen Sink
- Q
- Battle Bot
- PAX
- 14 +1 FNG Battle Bot, 3D, Band Camp, Cohiba, Cyclops, Fishstix, Italian Job, Mark Nestel, maximus, Peta, Tesh, Über
13 PAX + Falcon = 14. The same number of PAX that showed up in the gloom on 4/29/2024 when Falcon collapsed after his first workout. We are here to honor this man
WARMUP:
9 motivators - a crowd favorite
Low slow squats with coupon
Low slow merkins
THE THANG:
"Falcon Heavy"
14 SSH in cadence buy-in
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4 rounds of 26 each with coupons. Only progress to the next movement once everyone except Cohiba is done
Flutters with press (the hard way)
American Hammers (the hard way)
Lunges (the easy way)
Curls
Overhead press
No rest Thrusters - if the coupon drops below your chest, 5 manmaker penalty for everyone. This was abused
Shuffle a lap with the coupon
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14 SSH in cadence (called correctly)
We made 3 full rounds. Some would say we could have finished if we didn't mess around with motivators during warmup. Scientists are now referring to these claims as "wrong".
MARY:
ANNOUNCEMENTS: loads of stuff this summer
COT: Lifting up Falcon's family