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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

231 backblasts mention “Masterpiece”

THE ARMORY · JUN 2, 2025 Backblast! 2025.23 Armory Q: Tesh · 9 PAX Obligatory warmup Partner up for Dora: 100x Rows 200x OH Press 300x Swings Keep partners for 5 rounds of P1: Farmer carry both bells 60yds P2: Plank Obligatory mary ALCATRAZ · MAY 31, 2025 Backblast! music cat calls and quadzilla Q: Masterpiece · 5 PAX WARMUP: Mosey to firehouse. Moroccan night club, windmill, hill billy walkers. Merkins, downward dog and honey mooner THE THANG: jog to hill by glclub house with some pain stations plus bear crawled around pickleball… SOUL TO SOLE · MAY 29, 2025 Backblast! Never skip leg day Q: TINSEL TheFort · 13 PAX WARMUP: 0.8 miles lap around LPL building THE THANG: At the amphitheater, elevens using the concrete steps: 1 step up each leg, 10 calf raises; 2 SU, 9 CR… progressive to 10 SU, 1 CR. Ruck to the building behind Epic… ALCATRAZ · MAY 24, 2025 Backblast! 80 tv commercial: “C’mon everybody, Ski Q: Keith Crockett · 7 PAX Warmup: SSH Windmill Cherry pickers imperial walkers Hillbillies Peter Parker’s Plank Leg Swings First exercise: 2 laps around Runde - 20 merkins / 20 squats x 4 - At pull-up station - 5 pull-ups, while PAX Al Gore… THE HIVE · MAY 23, 2025 Backblast! The Hive Shovel Flag Hand-Off Q: Deep Dish · 32 PAX WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the… CLYDESDALES · MAY 21, 2025 Backblast! No rain but sure felt like rain Q: gekko · 10 PAX WARMUP: None THE THANG: Munn to Harris to Ardrey to 160, down Jackson to Harris back to COT MARY: ANNOUNCEMENTS: COT: SWEEP THE LEG · MAY 19, 2025 Backblast! The Greyhounds could not be slowed with Q: Fishstix · 23 PAX 23 at ao-sweep-the-leg this morning. The plan, 1/2 mile loops with 4 pain stations. Pain Station 1 - 5 burpee bomb jacks, each lap first 15 pax added 2 reps (leaders did 15 reps on their final lap) Pain Station 2 - 5… ALCATRAZ · MAY 17, 2025 Backblast! 2025.20 Alcatraz Q: Tesh · 7 PAX Obligatory warmup Mosey to the Village Dr hill for 4 corners Top of the hill => 20 LBCs Down Catamaran => 10 merkins Down Village => 10 squats Down Cove => 5 burpees then race up the hill Complete 5 rounds. Mosey to… THE RANCH · MAY 15, 2025 Backblast! This Shirt Stinks Q: Italian Job · 11 PAX 11 men toured the Ranch this morning to get a full body beatdown. The workout received the shirtless Change Order seal of approval, so pretty good start to the day. Here’s what we did. Warm Up - 10 Low Slow Squats (IC)… THE HIVE · MAY 9, 2025 Backblast! Bear Crawl Kettlebell Dora Q: Hominy · 10 PAX Friday, May 9th, 2025. The Hive. Fort Mill High School. 5:15am-6am Musical Soundtrack: See Amazon Playlist: “February 2025 edited for The Hive” Warmup - Bear Crawl - Goblet Squats - Heels to Heaven with Kettlebell … CLYDESDALES · MAY 7, 2025 Backblast! Loop de loop Q: Everest · 10 PAX WARMUP: not today THE THANG: Kingsley loops MARY: also not today ANNOUNCEMENTS: This Sat trash pickup, Canoli Run the 17th, Tortoise and Hare in June. COT: prayers for the mental battle ALCATRAZ · MAY 3, 2025 Backblast! Hills and Thrills Q: longshanks · 16 PAX · +1 FNG WARMUP: Jog a lap with some butt kickers. SSH, MC, merkins, Willie mays Hayes, Moroccan night clubs. THE THANG: mosey to the pull-up bars. 3 pull-ups each. Everyone else doing squats while waiting. 2 rounds of 10… SOUL TO SOLE · MAY 1, 2025 Backblast! Big 5-0 Q: Mainframe · 41 PAX Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with… CURRAHEE · APR 29, 2025 Backblast! 2025 Manion WOD Q: Cobra Kai · 16 PAX THE THANG: The Manion WOD + Bonus work ANNOUNCEMENTS: Hog & Coyote, Cannoli Run, & Tortoise and the Hare COT: Prayers ALCATRAZ · APR 29, 2025 Backblast! AMRAP 4 AUTISM 2025 Q: Divac · 17 PAX 14 Bootcampers showed up (3 more for 6 @ 6) for the 4th annual AMRAP 4 AUTISM. YHC was humbled to lead this event again and thankful to all who’ve donated and those who showed up for the workout! WARMUP: A lap around… THE ARMORY · APR 28, 2025 Backblast! KB Mondays Q: Farmers Only · 14 PAX WARMUP: ssh, merkins and morrocan night clubs THE THANG: Four rounds of mechanical drop sets. Do amrap of a movement and move right into the next. Round one - single arm press( each arm), upright row, y press and dry… CLYDESDALES · APR 23, 2025 Backblast! Wow that was a lot of hills Q: gekko · 13 PAX WARMUP: None THE THANG: Head out to Munn to Harris make a right and a Right on Spring Blossom cross Sutton onto Sutton View past the Anchorman estate into Masons Bend and back. Some how it was uphill both ways?!? MARY… ALCATRAZ · APR 19, 2025 Backblast! The Murder Bunnies Revenge Q: Über · 4 PAX WARMUP: circuit sans Easter eggs THE THANG: circuit with Easter Eggs - decible fell for Roadrunner trap. MARY: ANNOUNCEMENTS: COT: THE HIVE · APR 18, 2025 Backblast! small but mighty Q: Masterpiece · 4 PAX WARMUP: Mosey, WM, Moroccan, imperial, merkins, downward dog, honey mooner. THE THANG: 3 x 15 curls, triceps, one arm overhead press 3 man makers, lap 3x15 kettle merkeins, goblins squats, flutters w press 3 man makers… THE RANCH · APR 17, 2025 Backblast! tour de my life Q: Masterpiece · 4 PAX WARMUP: mosey then windmill, Moroccan night club, imperial walkers, hillbilly walkers, merkins, downward dog, honey mooner THE THANG: Cocain beer crawls.. jog to loop 20 x derkins, step ups, dips jog a lap with 5… CURRAHEE · APR 15, 2025 Backblast! Over the Hill and through the woods…twi Q: Cake Boss · 10 PAX WARMUP: Some windmills, imperial walkers and squats THE THANG: Mosey to heart attack conquer hill 2 times Stops for 20curls 4 times Stops for 10 squats 2 times MARY: ANNOUNCEMENTS: COT: ALCATRAZ · APR 12, 2025 Backblast! Sharknado Returns To Alcatraz Q: Stang · 8 PAX WARMUP: 15 Hill Billy Walkers, 15 Potato Pickers, 15 Windmills , 10 Moroccan Nightclubs and 15 Overhead Claps THE THANG: Enter Sharknado: Five different exercises 20 Reps each, after each exercise run up the big steep… THE HIVE · APR 11, 2025 Backblast! Hold it like if your kid Q: Vuvuzela · 7 PAX WARMUP: SSH, Merkins, shoulder taps, wind mills, THE THANG: series of mostly upper body exercises with the KB on reps of 60s (see picture). After every exercise PAX has to walk to the top of the hill with the KB and… CLYDESDALES · APR 9, 2025 Backblast! Sam Smith Q: Fogerty · 8 PAX WARMUP: yes THE THANG: out and back MARY: Nope ANNOUNCEMENTS: COT: prayers and praises- Fast 5