ALCATRAZ · SAT MAY 17

Backblast! 2025.20 Alcatraz

When: Saturday, May 17, 2025
AO: Alcatraz
Q: Tesh
PAX: 7 Tesh, Falcon Crest Ryan_F, Mark Nestel, Masterpiece, Senator Tressel, Smuggler

Obligatory warmup

Mosey to the Village Dr hill for 4 corners
Top of the hill => 20 LBCs
Down Catamaran => 10 merkins
Down Village => 10 squats
Down Cove => 5 burpees then race up the hill
Complete 5 rounds.

Mosey to pull up bars split into 3 pairs (Senator dropped)
Pair one: burpees
Pair two: squats
Pair three: deadhang (timer, rotate when pair drops)
Complete 5 rounds.

Mosey to the field
Line up and do 16 lung holds with sprint to the end of the field and mosey back.
Line up for 15 Seal team situps.
Complete 3 rounds.

Mosey to COT for mary.