Backblast! Never skip leg day
- When
- Thursday, May 29, 2025
- AO
- Soul to Sole
- Q
- TINSEL TheFort
- PAX
- 13 TINSEL TheFort, Bass, Brawny - The Fort, Esso, Fogerty, Gary Fike, Kermit, Masterpiece, Pollo Hermano, SIB, Sofrito, Sprocket, Sugarbug
WARMUP: 0.8 miles lap around LPL building
THE THANG:
At the amphitheater, elevens using the concrete steps: 1 step up each leg, 10 calf raises; 2 SU, 9 CR… progressive to 10 SU, 1 CR.
Ruck to the building behind Epic, up the stairs, one lunge on each light on the second floor, all the way down to stairs in front of hotel, went down the stairs on the back, up the stairs again, lunges on each lights on second floor, down the stairs in front of corkscrew bar, rinse and repeat up the stairs but switch to back lunges this time, down the stairs at the end, turn around and complete back lunges on each light on second floor. Down the stairs again.
Loop around packs tacos and back to the amphitheater.
Rucks off, elevens again:
1x 4 count pickle pointers, 10 squats; 2x4 count PP, 9 squats… progressive to 10 PP, 1 squat… those 4 count PP added up quickly
It was a full leg workout with plenty of complaining
MARY: 10 minutes of broga and stretching.
ANNOUNCEMENTS: Hog & Coyote; Tortoise & Hare
COT: YES
Tinsel :christmas_tree: out!!