THE HIVE · FRI APR 11

Backblast! Hold it like if your kid

When: Friday, April 11, 2025
AO: The Hive
Q: Vuvuzela
PAX: 7 Vuvuzela, Clickbait, Deep Dish, Greg Shoney, JWOW, Masterpiece, Tesh

WARMUP: SSH, Merkins, shoulder taps, wind mills,
THE THANG: series of mostly upper body exercises with the KB on reps of 60s (see picture). After every exercise PAX has to walk to the top of the hill with the KB and back. Bonus: during the whole routine never let the bell touch the floor, hold like if was your kid.
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