Backblast! The Greyhounds could not be slowed with

When: Monday, May 19, 2025
AO: Sweep the Leg
Q: Fishstix
PAX: 23 Fishstix, 38 Special, Band Camp, BONES, Brawny - The Fort, Cadre Olaf, Cobra Kai, darkhelmet, Farmers Only, gekko, Grout, Italian Job, Masterpiece, maximus, Poppins, Pusher, Sasquatch, Shady, Skipper, Soup To Nuts, Spectre, Sugar Daddy, Tesh

23 at ao-sweep-the-leg this morning. The plan, 1/2 mile loops with 4 pain stations.

Pain Station 1 - 5 burpee bomb jacks, each lap first 15 pax added 2 reps (leaders did 15 reps on their final lap)

Pain Station 2 - 5 plank jacks on elbows and 5 Freddies (2 sets)

Pain Station 3 - Parking lot merkins, +1 merkin at each parking slot line, bear crawl to next line( 15 total)

Pant Station 4 - Squats and lunges (10 reps each)

Back to station 1

Total mileage was around 3.5.

Great work everyone!