Backblast! 80 tv commercial: “C’mon everybody, Ski
- When
- Saturday, May 24, 2025
- AO
- Alcatraz
- Q
- Keith Crockett
- PAX
- 7 Keith Crockett, Cyclops, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Masterpiece, Paint Can
Warmup:
SSH
Windmill
Cherry pickers
imperial walkers
Hillbillies
Peter Parker’s
Plank
Leg Swings
First exercise:
2 laps around Runde
- 20 merkins / 20 squats x 4
- At pull-up station - 5 pull-ups, while PAX Al Gore (1st), planks (2nd)
Second exercise:
11s - Bobby Hurleys / Calf Raises
MOTs change each time, focusing on techniques to help with sprinting
- Butt Kicks
- 2 x 2 butt kicks: butt kicks twice on right, twice on left
- Normal Skip
- Delay skips - push off with toe
- Fast skip - put foot down as fast as possible
- High Skip (Gump skips) - fist in the air, leg high
- Long skips - increase stride
- B skips - show to know. Extend leg out, mid skip (best to see a You Tube video)
- Normal Skip
- Sprint
Third exercise
- bear crawl to 3 stations
- 15 CDDs
- 15 low slow squats
- 15 big boys
Mary:
- leg lifts
- Flutters