backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
221 backblasts mention “Grassy Knoll”
SOUL TO SOLE · JAN 11, 2024
Feeding the Soul
Slackblast: Feeding the Soul DATE: 2024-01-11 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sofrito Duck Dynasty NakedAndAfraid Cornerstone Slow Jams Half Shell FNGs: 0 COUNT: 7 WARMUP: Intro, disclaimer and we started…
JAN 9, 2024
Choose you own adventure
Slackblast: Choose you own adventure DATE: 2024-01-09 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams FNGs: 0 COUNT: 3 WARMUP: Brief mozy followed by SSH, Moroccan Night clubs, Mountain climbers, low slow…
DEC 29, 2023
BDE at the Stockade
Slackblast: BDE at the Stockade DATE: 2023-12-29 AO: ao-the-stockade Q: Slapshot PAX: Grassy Knoll Half Shell Skipper Slow Jams Peta darkhelmet Gears FNGs: 0 COUNT: 8 We had 9 at the Stockade for one of the last days of…
DEC 26, 2023
Pick you poison
Slackblast: Pick you poison DATE: 2023-12-26 AO: ao-golden-corral Q: Slow Jams PAX: Half Shell Senator Tressel Grassy Knoll FNGs: 0 COUNT: 4 WARMUP: mosey to Walgreens for IC windmills, Moroccan nightclubs, Cherry…
DEC 22, 2023
Ten Secrets to Success
Slackblast: Ten Secrets to Success DATE: 2023-12-22 AO: ao-the-stockade Q: fishstix PAX: Half Shell Skipper Slapshot Peta Grassy Knoll 40-Love FNGs: 0 COUNT: 7 7 strong at The Stockade. We began with warm-ups (SSHs…
DEC 19, 2023
DORA at Sonic
Slackblast: DORA at Sonic DATE: 2023-12-19 AO: ao-golden-corral Q: Grassy Knoll PAX: 40-Love Senator Tressel Mark Nestel Skipper Slapshot decibelf3 Huffy FNGs: 0 COUNT: 8 WARMUP: It was cold so we got right to it. SSH…
DEC 15, 2023
4 Corners
Slackblast: 4 Corners DATE: 2023-12-15 AO: ao-the-stockade Q: OTG PAX: Half Shell Divac SouptoNuts Skipper Slapshot Grassy Knoll, Pita FNGs: 0 COUNT: 8 WARMUP: Everything in cadence to 10 Windmills Cherry pickers…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
DEC 1, 2023
Avoid failure by standing firm and leading
Slackblast: Avoid failure by standing firm and leading DATE: 2023-12-01 AO: ao-the-stockade Q: CakeBoss PAX: JWOW Mainframe Short Sale Pusher Slapshot Sprocket bodywash Grassy Knoll Peta FNGs: 0 COUNT: 10 WARMUP: mosey…
NOV 28, 2023
Audible, Ausdible
Slackblast: Audible, Ausdible DATE: 2023-11-28 AO: ao-golden-corral Q: Grassy Knoll PAX: Half Shell Skipper Huffy Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Substitute Q announcement for Bitcon and gave disclaimer. Warm up…
SLOW BURN · NOV 24, 2023
Only 11 on Black Friday?
Slackblast: Only 11 on Black Friday? DATE: 2023-11-24 AO: ao-slow-burn Q: Grassy Knoll PAX: Sprocket Slow Jams Anchorman Barry Manilow Liberty Bibberty Sofrito Bass-o-Matic Slash Cobra Kai Time Machine FNGs: 0 COUNT: 11…
NOV 21, 2023
Rain, no shine
Slackblast: Rain, no shine DATE: 2023-11-21 AO: ao-golden-corral Q: Barkley PAX: Slow Jams Grassy Knoll Senator Tressel Gears Half Shell Bonsai Skipper FNGs: 0 COUNT: 8 WARMUP: Grinder stretch THE THANG: 100 big boys…
NOV 17, 2023
Minimal Complaining.
Slackblast: Minimal Complaining. DATE: 2023-11-17 AO: ao-the-stockade Q: SouptoNuts PAX: Grassy Knoll Slapshot Half Shell Slow Jams FNGs: 0 COUNT: 5 WARMUP: 50 SSH mosey, 50 combined IW/HW mosey, 31 Moroccans, mosey, 31…
NOV 14, 2023
Get Motivated
Slackblast: Get Motivated DATE: 2023-11-14 AO: ao-golden-corral Q: Airwolf PAX: Twister Half Shell Band Camp Esso Grassy Knoll Shady Slash Slow Jams Über FNGs: 0 COUNT: 10 WARMUP: Mosey and Windmill THE THANG: The…
NOV 10, 2023
Sergeant Major
Slackblast: Sergeant Major DATE: 2023-11-10 AO: ao-the-stockade Q: Slapshot PAX: Pusher Olaf Italian Job Cornerstone JWOW Grassy Knoll Half Shell Slow Jams SouptoNuts FNGs: 0 COUNT: 10 Started off the Pre-Veterans day…
NOV 7, 2023
Benjamin’s for my GIL
Slackblast: Benjamin’s for my GIL DATE: 2023-11-07 AO: ao-golden-corral Q: Über PAX: Slow Jams Half Shell Bass-o-Matic Senator Tressel Mark Nestel Grassy Knoll Italian Job FNGs: 0 COUNT: 8 WARMUP: 60/100 SSH’s, merkins…
OCT 31, 2023
A Halloween Nightmare
Slackblast: A Halloween Nightmare DATE: 2023-10-31 AO: ao-golden-corral Q: Pusher PAX: Slow Jams Slapshot Über NakedAndAfraid Italian Job Mark Nestel Grassy Knoll Short Sale Twister Bonsai Half Shell Skipper Airwolf…
OCT 20, 2023
Friday the 20th at the Stockade - clever title absent
Slackblast: Friday the 20th at the Stockade - clever title absent DATE: 2023-10-20 AO: ao-the-stockade Q: Half Shell PAX: Sasquatch Slapshot fishstix Kaiser Skipper Grassy Knoll Slow Jams Olaf Spectre bodywash Peta…
OCT 13, 2023
Wheel of Gloom
Slackblast: Wheel of Gloom DATE: 2023-10-13 AO: ao-the-stockade Q: Slapshot PAX: fishstix Grassy Knoll Peta Airwolf Skipper Half Shell Slow Jams FNGs: 0 COUNT: 8 Had a last minute cancellation so today seemed like a…
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
RING OF FIRE · SEP 20, 2023
Potpourri of Pain
Slackblast: Potpourri of Pain DATE: 2023-09-20 AO: ao-ring-of-fire Q: Airborne PAX: Peabody Sugarbug JWOW Shield CakeBoss Double D Sofrito, Ruby Slippers, Grassy Knoll, Ckicken Hawk, Senator Tressel FNGs: 0 COUNT: 12…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
SEP 15, 2023
Let PETA begin!
Slackblast: Let PETA begin! DATE: 2023-09-15 AO: ao-the-stockade Q: Grassy Knoll Peta PAX: Slapshot Italian Job Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: VQ for PETA. He led us in Wind Mills, Produce Pickers, Merkins…