backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
233 backblasts mention “Cherry Pie”
CLYDESDALES · WED FEB 25
Backblast! Old Kingsley Loops
We ran. Some rucked. In loops. Around Old Kingsley (business park). ~4.5 miles
COLOSSEUM · TUE FEB 24
Backblast! Colosseum 2/24/2026
WARMUP: - Side-straddle hop, - Strawberry pickers, - Plank to down dog calf stretches, from plank Left arm to the sky with some hip dips, Right arm to the sky with some hip dips THE THANG: - Mossey around the MS…
THE COACH'S BOX · THU FEB 19
Backblast! (Relationship) Malpractice Insurance
Warm up, : SSH-IC, f5-Burpee, cherry pickers –I C, 4 burpee‘s, WindM-IC, 3 Burpee, HW-IC, 2 burps, IW-IC, 1 Burpee Thang: run & gun accumulator… Mosey, keep adding an exercise. - 1) 5 Lt. Dan-Ohnos - 2) 20 LBC - 3) 10…
CLYDESDALES · WED FEB 18
Backblast! Taper Before Dam to Dam - NOPE
WARMUP: Mumblechatter THE THANG: 4.25 miles Munn to Harris to Ardrey to loop around WEP and back. MARY: Heck no… ANNOUNCEMENTS: Adopt A Highway, Bethel, May Overnight Ruck, Break the Dam, Read Newsletter COT: Solid…
COLOSSEUM · TUE FEB 17
Backblast! O Brother Where Art Tho?
WARMUP: Imperial Walker, Hill Billy Walker, Over Head Claps, Windmill, and Potato Pickers All 11 Count THE THANG: Mosey to front of school for start of 4 Corners. 4 Rounds were called with different exercises each…
THE COACH'S BOX · THU FEB 12
Backblast! Back to the 90d
Warmup Liberty gauntlet SSH Imp Walkers Hillbilly Walkers Low slow squats Merkins Broga Bear crawl Indian run The 90s Do Do Do Dora 90 merkins 90 Carolina Dry Docks 90 Squats 90 Lunges 90 LBCs Longest yard 10 yard you…
CLYDESDALES · WED FEB 11
Backblast! The road least traveled
WARMUP: the nice warm air gave us all the warm up we needed THE THANG: the recommended route was L on munn, R on Harris, R on Sam smith, R into Sutton place neighborhood, take the first left 3 times to arrive at Sutton…
COLOSSEUM · TUE FEB 10
Backblast! Your MILGA is showing
What a wonderful day in the MILGAhood. This being my first visit and q to Colosseum, I aimed to disappoint. The workout was this - poles on the back of the school. increase rep count by 1 at each pole then return to…
SLOW BURN · FRI FEB 6
Backblast! Big Deck
WARMUP: CP, WM HW and the “other walker” THE THANG: mosey to the CFA parking lot where a giant deck of cards was found. Board was also conveniently located on a rock. After shuffling we took turns pulling cards and…
DAWN PATROL · THU FEB 5
Backblast! Up…. And down
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, THE THANG: Mosey around/ behind broadcloth to covered breezeway. 1. DORA -partner runs upstairs - across - downstairs and back Exercises: 100 merkin…
CLYDESDALES · WED FEB 4
Backblast! Kingsley laps
WARMUP: THE THANG: running in circles around Kingsley MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE FEB 3
Backblast! Beat the deck
WARMUP: SSH, Cherry Pickers, Imperial Walkers, windmill THE THANG: Start with 9 cards face up, each card is associated with a workout and each suite is associated with a MOT. We went around picking higher or lower of…
CLYDESDALES · WED JAN 28
Backblast! Forbidden Zone route
WARMUP: describe the route option THE THANG: run to the forbidden zone, option going through the 160 overpass and do a complete loop or just go backwards and comeback at sixth baxter. MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · TUE JAN 27
Backblast! Dancing the Cold Away
WARMUP: Classic CoP with about 5 exercises while Bonsai arrived at joined us THE THANG: Slow mosey with exercises every 50yards to continue to warm up Cross the frozen bridge to football field Four corners around track…
THE COACH'S BOX · THU JAN 22
Backblast! Was Cindy Lauper, Ended up being solo
I was the only one working out, so I scrapped my plans and did a few laps around the marching band skillet and mixture of LBCs, merkins, merkins against the brick post, and bench dips. Soundtrack: Amazon Music Playlist…
CLYDESDALES · WED JAN 21
Backblast! Trip to the ER
WARMUP: Done in the car THE THANG: Munn to 21, loop the hospital, back up 21, loop Sunbelt, then up the hill, over the woods avoiding the big bad wolf and back to COT, 4-5 miles depending upon your loops in the woods…
FLIGHT PLAN · MON JAN 19
Backblast! GHES out and back
WARMUP: THE THANG: Ran to Gold Hill Elementary and back. 4+ miles depending on which loop you hit at the school MARY: ANNOUNCEMENTS: COT:
SLOW BURN · FRI JAN 16
Backblast! Have a plan
WARMUP: mosey around parking lot with dynamic movements, ssh, in, hillbilly walkers cherry pickers, arm circle then repeat THE THANG: mosey around and to side parking lot 5 sets of 10 burpees with 45 second rests in…
SOUL TO SOLE · THU JAN 15
Backblast! Sofrito is here!!!
WARMUP: nope THE THANG: walk Kingsley loops 3.2ish miles. Finish with some squats, imperial walkers, merkins, burpees MARY: ANNOUNCEMENTS: jan 31 run/ruck at river walk COT: prayers for successful medical procedures and…
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · TUE JAN 13
Backblast! BLIMPS and stuff
WARMUP: Ran around parking lot stopping to do a few COP warm-ups here and there. THE THANG: Ran across cool bridge to field house. Partnered up for some BLIMPS. Partner 1 did stationary exercises (alternating between 2…
FLIGHT PLAN · MON JAN 12
Backblast! Trails Are The Better Option
WARMUP: THE THANG: Some ran trails others ran boring roads to Wally World MARY: Nope ANNOUNCEMENTS: Read Newsletter COT: Yes
THE HIVE · FRI JAN 9
Backblast! What she said
WARMUP: THE THANG: 10+3 got Hived as I visited the DMZ and gave a KB lesson. - JCruise , Cherry Pie , and Time Machine rucked it out. I believe that most of the world’s problems got solved, but as capitalists, you'll…
THE COACH'S BOX · THU JAN 8
Backblast! The width
WARMUP: :white_check_mark: THE THANG: move around and do a lot. MARY: not much. Made it back for 10 burpees at the close ANNOUNCEMENTS: :white_check_mark: COT: discussion on candor