Backblast! Colosseum 2/24/2026

WARMUP:
- Side-straddle hop,
- Strawberry pickers,
- Plank to down dog calf stretches, from plank Left arm to the sky with some hip dips, Right arm to the sky with some hip dips

THE THANG:
- Mossey around the MS drop-off loop, over to the top of the hill at Dave Gibson by school entrance; Partner up for Dora.

- 100 Sumo squats, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partners swap until 100 reps completed.

- 100 Walkin’ Merkins, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partners swap until 100 reps completed.

- 100 Side Lunges, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partners swap until 100 reps completed.

- 100 LBCs, partner runs down the hill to the second street light then back to the top and does 3 curb burpees. Partner swap until 100 reps completed.

- 100 Monkey humpers - 50 each partner for 100 total. Partner runs down the hill to the second street light then back to the top and does 3 curb burpees.

- Run back through the elementary school drop-off, cut-over to middle school drop-off lane and stop at brick walkway in-front of the MS. Bear crawl past curb then mossey to COT

MARY:
- 10 Box cutters
- 20 Flutters
- 10 Baby leg circles in flutter position
- 10 American Hammers

ANNOUNCEMENTS: Read your news letters

COT: It is what it is… Prayers and blessings for aging family members.