Backblast! Up…. And down

When: Thursday, February 5
AO: Dawn Patrol
Q: Cherry Pie
PAX: 8 Cherry Pie, Casey Kasem, Dojo, Double D, Jekyll, Minuteman, Old Bay, Super

WARMUP:
ssh, iw, hillbilly walker, Moroccan night clubs, windmills,

THE THANG:
Mosey around/ behind broadcloth to covered breezeway.

1. DORA -partner runs upstairs - across - downstairs and back
Exercises:
100 merkin
200 squat
300 lbc

2. 11’s - burpee & big boy sit-ups
in between: run upstairs across and downstairs reverse back (double the stairs)

We completed 9 of the 11’s before time ran out

MARY: lbc and big boy during the thang. Closed out with a flutter burnout

ANNOUNCEMENTS: yep
COT: prayers for elder care, injury/recovery, jobs, anniversaries