THE COACH'S BOX · THU JAN 8

Backblast! The width

When: Thursday, January 8
AO: The Coach's Box
Q: Band Camp
PAX: 7 Band Camp, Bam Bam, Cherry Pie, Cohiba, Headspin, Hominy, Suplex

WARMUP: :white_check_mark:
THE THANG: move around and do a lot.
MARY: not much. Made it back for 10 burpees at the close
ANNOUNCEMENTS: :white_check_mark:
COT: discussion on candor