THE BALLROOM · TUE JAN 13

Backblast! BLIMPS and stuff

When: Tuesday, January 13
AO: The Ballroom
Q: Old Bay
PAX: 4 Old Bay, Band Camp, Cherry Pie, Fogerty

WARMUP:
Ran around parking lot stopping to do a few COP warm-ups here and there.

THE THANG:
Ran across cool bridge to field house. Partnered up for some BLIMPS. Partner 1 did stationary exercises (alternating between 2 listed below), while partner 2 did moving exercises to the bleachers, then ran the rest of the way, across the bleachers and back.

1. B - Bomb jacks, Box cutters, ==> Broadjumps
2. L - LBCs, Lunges (in place) ==> Lunges
3. I -Imperial Walkers, Inclined Merkin ==> High Knee
4. M - Merkins, Monkey Humpers ==> Mosey
5. P - Plank Punches, Peter Parkers ==> Power Skip
6. S - SSH, Scorpion Dry Dock (5 each leg) ==> Shuffle Left/Right

Finished right on time. Great work, men!