THE COACH'S BOX · THU FEB 12

Backblast! Back to the 90d

When: Thursday, February 12
AO: The Coach's Box
Q: Liberty Bibberty
PAX: 4 Liberty Bibberty, Cherry Pie, Cohiba, Hominy

Warmup
Liberty gauntlet
SSH
Imp Walkers
Hillbilly Walkers
Low slow squats
Merkins
Broga
Bear crawl Indian run
The 90s Do Do Do Dora
90 merkins
90 Carolina Dry Docks
90 Squats
90 Lunges
90 LBCs
Longest yard
10 yard you soldier and duck walk / merkins and squats
Mary
Freddys
Pickle pointers

ANNOUNCEMENTS:
Newsletter
Pizza

COT:
Aging and preparedness