THE BALLROOM · TUE JAN 27

Backblast! Dancing the Cold Away

When: Tuesday, January 27
AO: The Ballroom
Q: Cake Boss
PAX: 6 Cake Boss, backdraft, Bass, Bonsai, Cherry Pie, Cyclops

WARMUP:
Classic CoP with about 5 exercises while Bonsai arrived at joined us
THE THANG:
Slow mosey with exercises every 50yards to continue to warm up

Cross the frozen bridge to football field
Four corners around track
Each corner perform exercise and mosey to next corner
Alternating upper body and lower body
6 Merkins *4
10 calf raises *4
10 CDDs*4
10 squats *4

MARY: no time …not even 6min
ANNOUNCEMENTS:
Break the Dam run Saturday
Pusher says there’s some race in September
COT:
Praying for Cherry Pie and visiting dad
Aging parents
Safe travels on icy roads
Marriages and 2.0s