backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
156 backblasts mention “Bobber”
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
THE RANCH · DEC 1, 2022
Slackblast:
Slackblast: Dude Ranch Fun DATE: 2022-12-01 AO: ao-the-ranch Q: NASA PAX: Poppins Straight Up JWOW Mark Nestel Bobber Senator Tressel Stang Incoming OldBay Rolloff FNGs: 0 COUNT: 11 WARMUP: Quick run/jog around the…
BLOCK PARTY · NOV 29, 2022
Things I stole from Tesh
Slackblast: Things I stole from Tesh DATE: 2022-11-29 AO: ao-block-party Q: Band Camp PAX: darkhelmet Maximus Kermit Cyclops Bobber Shady Esso Fire Marshall Bill Bonsai Double D Skipper HarryCarry FNGs: 0 COUNT: 13…
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
BUSHWOOD · NOV 16, 2022
Forget the Spartans!
Slackblast: Forget the Spartans! DATE: 2022-11-16 AO: ao-bushwood Q: Poppins PAX: Vuvuzela Cohiba Bobber Grinder Kermit LTrain Hardwood Cyclops FNGs: 0 COUNT: 9 WARMUP: If you consider an almost 1 mi run with toy…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
THE FORT · OCT 29, 2022
The Fort learns dancing
Slackblast: The Fort learns dancing DATE: 2022-10-29 AO: ao-the-fort Q: Headspin Grinder PAX: Bobber Poppins, Toto FNGs: 0 COUNT: 5 WARMUP: - SSH, Merkins, DC, BB THE THANG: - mosey to big hill across Vet. Park. Do 11's…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
BLOCK PARTY · SEP 17, 2022
Impreza blokowa
We did some work. Run around WEP, performed bunch of merkins, squats, big boy sit ups and dips on every marker in the park. On the parking lot behind the amphitheater came time for Dora with more squats lunges and other…
BLOCK PARTY · AUG 16, 2022
A little mist in the gloom
WARMUP: various warmups done THE THANG: partner up-100 merkins, 200 Bobby hurleys, 300 single count mtn climbers. Mosey to wall- wall sits while pax broad jump length of group x 2, 10 step ups, 10 derkins, 10dips at…
BUSHWOOD · AUG 3, 2022
Twisted Fox
WARMUP: SSHs, Windmills, Tapytaps THE THANG: Strength exercise today was a 1 hand pushup negative. Sets of 2, 3 and 4 during the coarse of the workout Anaerobic exercise was bear crawls (40 yds) followed by pullups (5)…
BLOCK PARTY · AUG 2, 2022
Takin’ it back old school because I’m an old fool
WARMUP: we ran up the hill on Massey into the big parking lot to circle up. Started with some SSH and stopped pretty quick to get in cadence. 5 burpee penalty. Started over with SSH in cadence…stopped again to get in…
BLOCK PARTY · JUL 26, 2022
Roots
Swampy Soup conditions were no match for 17 men to do the harder thing by launching from startex and heading into the #gloom. And when I say #gloom, I mean original AO, full grass, dirty, immersion. *just want to add…
THE RANCH · JUN 23, 2022
Bobby Hurley Hell
We were joined by Deadbolt from the Raleigh area. Got to talk a bit before we started, but gave disclaimer at 0515 and got started. WARMUP; Downward dog/honey mooner SSH (IC - sort of…apparently I had inflection that…
THE RANCH · JUN 16, 2022
Bobber needs gloves
WARMUP: SSH Morrocon night club squats Peter Parker seated surfer THE THANG: Mosey around to the pull up bars. 2 sets of 10 pull ups and 10 split squats each leg. Then hang for a minute. Star workout in the field 10…
THE RANCH · MAR 31, 2022
Using a Sandbag Timer at The Ranch
IT was a warm windy morning (but dry) as we all gathered at The Ranch. We began with a quick warm-up of SSH, Monkey Humpers (for Bobber as he drove in), Imperial Walkers, Hillbilly Walkers, Windmills and Moroccan Night…
BLOCK PARTY · DEC 7, 2021
Changing of the Guard
28 PAX joined in the gloom for a brisk morning at Block Party. Though the temps were in the high-40s, the wind cut and made it feel much colder. Most were ready to get started and warmed up. Bobber led off with the…
SNAKE PIT · SEP 22, 2021
A Dozen in the mist
When 19 HIM descended upon Bushwood and the Snake Pit, YHC did not know how the split would break out. 7 opted for no kettle bells and a ruck or a beatdown delivered by Olaf but 11 HIM chose to join YHC for a 4 corners…
BLOCK PARTY · APR 27, 2021
Taste of Fort Mill
This past weekend Fort Mill hosted an annual event called The Taste of Fort Mill. It is an awesome event where restaurants from all over Fort Mill bring tasting samples of some of their most popular dishes. In honor of…
MAR 4, 2021
Ripple Effect
15 PAX gathered to defeat the fartsack on a chilly but hospitable Thursday AM in the gloom. Here's what we did: PAX were disclaimed and moseying commenced to the top of the hill at the high school entrance. We did the…
BLOCK PARTY · JAN 19, 2021
Block Party Beatdown
YHC took the opportunity to celebrate MLK Day by spending some quality time with the M yesterday. During that time, we made our way down to WEP to get an update on the progress of construction of our new amphitheater…