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THE RANCH · THU JUN 16
Bobber needs gloves
- When
- Thursday, June 16, 2022
- AO
- The Ranch
- Q
- River Rat
- PAX
- 3 River Rat, Bobber, Poppins
WARMUP:
SSH
Morrocon night club
squats
Peter Parker
seated surfer
THE THANG:
Mosey around to the pull up bars.
2 sets of 10 pull ups and 10 split squats each leg. Then hang for a minute.
Star workout in the field
10 burpees in the middle.
power skip out to the corner
nur back to the middle
20 reps for the outside movements.
Corner exercises were:
1. Kick through Merkin
2. Palm(s) to the ground squat
3. extended calf raises
4. American hammers
MARY: none
ANNOUNCEMENTS: Hog and Coyote
COT: https://youtu.be/DpHqRuteuzc