BUSHWOOD · WED AUG 3

Twisted Fox

When: Wednesday, August 3, 2022
AO: Bushwood
Q: Tesh
PAX: 5 Tesh, Bobber, Cohiba, f3hardwood, Peabody

WARMUP:
SSHs, Windmills, Tapytaps

THE THANG:
Strength exercise today was a 1 hand pushup negative. Sets of 2, 3 and 4 during the coarse of the workout
Anaerobic exercise was bear crawls (40 yds) followed by pullups (5) for 4 sets
There was also a SSH calf set. As well as a deadhang competition with core exercises (Cohiba won)

Ask Hardwood about a fox and Bobber if he ever passes the M's "notice anything different?" test.