backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,616 backblasts mention “MP”
SOUL TO SOLE · APR 3, 2025
Backblast! The Legs Feed The Wolf
WARMUP: Side Straddle Hop, Flutter Kicks THE THANG: 3.4 mile ruck with pain stations MARY: ANNOUNCEMENTS: Fastest 5k, Bethel Mens Shelter COT:
APR 2, 2025
Backblast! QvQ Finals
QvQvQvQ Suplex Gear Kodak Bootcamp (filling in for Hillian-DR) Socrates Kettlebell Beaker Running with Pain Stations (filling in for Spectre-DR/IR) Socrates won
BUSHWOOD · APR 2, 2025
Backblast! Take me back to God’s country
WARMUP: SSH IMP WALKERS HILLBILLY WALKERS (Morgan Wallen tribute) Low slow squats Merkins Burpees (2 count) Moroccan nightclub Michael Phelps Broga THE THANG: Parking lot crawl Increase by 2 per space Merkins Squats CDD…
RING OF FIRE · APR 2, 2025
Backblast! Q school at ROF
Five students attended Q school, and 3 runners posted at NAFO this morning. This is what they did: WARMUP: Disclaimer and slow Mosey around NAFO parking lot. Circle up for COP THE THANG: COP: SSH x 30, windmill x 10…
CURRAHEE · APR 1, 2025
Backblast! Back to the Ruck
WARMUP: Intro, disclaimer and we are off. Walked to the back lot for the first warmup. Rucks on for 15 reps of MNC, Micheal Phelps and circles. Then we head around to the Amphitheater. More warm ups with rucks off. 15…
COLOSSEUM · APR 1, 2025
Backblast! I can’t feel my legs
WARMUP: - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 10 Imperial walkers - 10 Hillbilly walkers Mosey, stop at benches and do irkins, mosey, stop by basketball court, low slow squats, mosey to wall…
SNAKE PIT · APR 1, 2025
Backblast! 50, in air quotes, percent better at th
WARMUP: 10 Moroccan nightclubs, 10 Windmills, 10 side straddle hops THE THANG: 2 times through this stuff! 1. 50 Calf Raises then 50+ yd-ish Mosey w/ KB, 2. 50 Goblet Squats Sumo style then 50+ yd-ish Mosey w/ KB, 3. 50…
BLOCK PARTY · APR 1, 2025
Backblast! AKA ‘25 at Block Party
WARMUP: Mosey to vet clinic parking lot. SSH, LSS, MNC, Merkin, Down Dog, Up Dog THE THANG: Mosey to large parking lot at the corner of Confederate and Monroe White for a DORA. - 100 Mike Tyson (MOT - Run to far side of…
APR 1, 2025
Backblast! April fools
WARMUP: mosey.. The Windmill, Moroccan Night Club, Imperial Walker, Merkins, downward dog, the honeymooner THE THANG: brick wall, 1x20 step ups each leg, 20 erkins, 20 dips. 5 sets of 3 x10 Merkins, LBC, box cutters run…
AMERICAN JACKAL · MAR 31, 2025
Backblast! Worst 100 Yards Ever
WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 …
THE ARMORY · MAR 31, 2025
Backblast! Russian Hammers not welcome at Armory
WARMUP: 25 SSH IC 10 LSS IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 Cherry Pickers IC 10 MNCs IC Yoga THE THANG: 4 Rounds of Supersets ROUND 1: 3 sets Alternate Clean & Squat - 10 reps Overhead Press - 8 each…
THE YARD · MAR 29, 2025
Backblast! Moderate My A$$ Kickin April
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and…
ALCATRAZ · MAR 29, 2025
Backblast! Halfpipe Hell
WARMUP: - Mosey around the park - SSH - Windmill - Imperial Walker THE THANG: Everyone pulled a block from my truck. These are pavers that weigh slightly more than a cindy. One end of the parking lot - 26 curls - 26 leg…
MAR 28, 2025
Backblast! And then there were hills
WARMUP: Intro and mosey to the church parking lot. Complete 15 reps of MNC, Micheal Phelps and arm circles. Then mosey to the day car parking lot for some None Discrpt Produce pickers, Hill Billy Walkers, Imperial…
VARSITY · MAR 28, 2025
Backblast! It was worth the drive
WARMUP: Olaf and YHC arrived to a lot of stretching and to Rumbling dressed in his 20 degree attire. It was almost 50 degrees outside but I guess he has the southern blood. Warmup consisted of: 1/4 mile jog or so, SSH…
SLOW BURN · MAR 28, 2025
Backblast! Make Arms Great Again
10 at Slow Burn this morning. We began with a lap around Lowe’s parking lot and stopped in front of Persis for the typical warm up exercises. Next, we did 7s between the sidewalks, dips and merkins on each end, bear…
DAWN PATROL · MAR 27, 2025
Backblast! Pyramids at DP
Mosey to the Sunbelt Lot Warmarama followed by Pyramid of Pain circling the lot between reps Pyramid of Pain Take 1 lap after completion of each exercise Jump Squats x 10 Flying Squirrels x 20 Carolina Dry Docks x 30…
LAZARUS · MAR 27, 2025
Backblast! Board of Pain
WARMUP: SSH Windmill Imperial Walkers Stretchy Things We moseyed down to the parking lot next to the float spa. THE THANG: Thang 1 - 600 Rep Circuit - 20 Mtn. Climbers - 10 Merkins - 20 Shoulder taps (total) - 10…
THE COACH'S BOX · MAR 27, 2025
Backblast! 30 minutes is enough
WARMUP: 10 ssh, 5 merkin x 3 THE THANG: burpee broad jump and nur suicides to the 30. Plank hold. 30 flutters. Mosey to benches for 10 burpee jump overs. To the pull up bars for four rounds of 5 pull ups and plank hold…
THE RANCH · MAR 27, 2025
Backblast! Counting Down from 100
WARMUP: Quick COP warm-up with Imperial Walkers, Seal Jacks, and Hill Billy Walkers. THE THANG: Mosey down to oval loop in front of Springfield Middle. Near school entrance we started with a 100 reps of an exercise. We…
MAR 27, 2025
Backblast! Yellow Pixie Dust
WARMUP: Honored Sergeant Major Robert Cottle, Mozy, butt kickers, toy soldiers, windmills, downward dog and honeymooner THE THANG: 5 rounds of pain - Run down the hill around the playground and back to the ROTC…
SOUL TO SOLE · MAR 27, 2025
Backblast! Heavy Burden’s
WARMUP: Moroccan Night Clubs, Cherry Pickers THE THANG: 2.5 mile Ruck around Kingsley starting w/stairs at the Edward Jones building and shared heavy burdens throughout (i.e. 70 lbs, and 60 lbs sandbags). Plus 200 sumo…
DAWN PATROL · MAR 25, 2025
Backblast! A Respectable Ramble
WARMUP: Disclaimer only THE THANG: A ruck around FM including WEP, Massey and Harris St. Great conversation about life in Respect stage among 3 Respectables. Lots of love for The Fort and our pax referenced. Emphasis on…
SNAKE PIT · MAR 25, 2025
Backblast! Simplicity in Circuits
Shared and Provided WARMUP: + Moroccan Night Clubs + Imperial Walkers + Hillbilly Walkers + Wind Mills THE THANG: 5 Circuits w/60 sec rest Kettlebell Swing x 15 Goblet Squats x 10 Right Hand bend over rows x 8 Left Hand…