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DAWN PATROL · THU MAR 27
Backblast! Pyramids at DP
- When
- Thursday, March 27, 2025
- AO
- Dawn Patrol
- Q
- Pusher
- PAX
- 2 Pusher, Minuteman
Mosey to the Sunbelt Lot
Warmarama followed by Pyramid of Pain circling the lot between reps
Pyramid of Pain
Take 1 lap after completion of each exercise
Jump Squats x 10
Flying Squirrels x 20
Carolina Dry Docks x 30
Flutters x 40 (Double Count)
Merkins x 50
Jumping Lunges x 50 (25 each leg)
Freddy Mercury x 40 (Double Count)
Dips x 30
Derkins x 20
Bombjacks x 10
Plank Up for 1 minute
Mosey home