THE COACH'S BOX · THU MAR 27

Backblast! 30 minutes is enough

When: Thursday, March 27, 2025
AO: The Coach's Box
Q: Farmers Only
PAX: 3 Farmers Only, Cyclops, Esso, Suplex

WARMUP: 10 ssh, 5 merkin x 3
THE THANG: burpee broad jump and nur suicides to the 30. Plank hold. 30 flutters. Mosey to benches for 10 burpee jump overs. To the pull up bars for four rounds of 5 pull ups and plank hold until your turn. Finish off with a partner bear crawl/crawl bear up the hill and 15 slow cadence merkins.
MARY: no.
ANNOUNCEMENTS: some.
COT: 3rd f - on Perseverance & Routine needed to weather the Flux (in the batting Barn)