Backblast! Board of Pain

WARMUP:
SSH
Windmill
Imperial Walkers
Stretchy Things

We moseyed down to the parking lot next to the float spa.
THE THANG:
Thang 1 - 600 Rep Circuit
- 20 Mtn. Climbers
- 10 Merkins
- 20 Shoulder taps (total)
- 10 Merkins
- 20 Commandos (high to low plank)
- 10 Merkins
- 20 Squat Thrusts
- 10 Merkins
Exercises performed back to back with minimal to no rest in between for 5 rounds.

We definitely could have used the spa after that but they were not open yet.

Thang 2 - Starfish
I asked the Pax for a number between 1 and 5. Tomb Raider(@Damien Croft) called out 4 and this became the number of burpees in the center of our 4 corners.

We started with the 4 Burpees then ran to each corner for a set of exercises returning to the center for 4 burpees.
- Corner 1 - 10 CDDs
- Corner 2 - 20 Lunges
- Corner 3 - 30 Squats
- Corner 4 - 40 LBCs

Moseyed back to COT.

MARY:
Box cutters
Freddy Mercury’s
Big Boys

Announcements and Prayers were made.