SOUL TO SOLE · THU MAR 27

Backblast! Heavy Burden’s

When: Thursday, March 27, 2025
AO: Soul to Sole
Q: Brawny - The Fort
PAX: 7 Brawny - The Fort, 3D, Jeremy Holt -, Pollo Hermano, Sofrito, Stang, The Natural

WARMUP: Moroccan Night Clubs, Cherry Pickers
THE THANG: 2.5 mile Ruck around Kingsley starting w/stairs at the Edward Jones building and shared heavy burdens throughout (i.e. 70 lbs, and 60 lbs sandbags). Plus 200 sumo squats, 20 each at 10 select stops.
MARY:
ANNOUNCEMENTS: Read your newsletter, Fastest 5k
COT: It is what it is