BLOCK PARTY · TUE APR 1

Backblast! AKA ‘25 at Block Party

When: Tuesday, April 1, 2025
AO: Block Party
Q: Skipper
PAX: 11 Skipper, Barry Manilow, Bonsai, Cohiba, darkhelmet, Double D, Italian Job, Keith Crockett, Peach Stand, Warning Track

WARMUP: Mosey to vet clinic parking lot. SSH, LSS, MNC, Merkin, Down Dog, Up Dog
THE THANG:
Mosey to large parking lot at the corner of Confederate and Monroe White for a DORA.
- 100 Mike Tyson (MOT - Run to far side of parking lot and NUR back)
- 200 Lunges (MOT - bear crawl to second landscape island and run back)
- 300 American Hammers (MOT - Run to far side of parking lot and NUR back)

Run to bottom of Massey St hill for a round of 7s.
- Burpees at the top of the hill
- Jump Squats at the bottom of the hill

MARY: PAX took turns calling Mary to run out the final 3 minutes.