backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
401 backblasts mention “Sofrito”
THE FORT · DEC 20, 2025
Backblast! Fa la la la….laughing all the way! ?
WARMUP: Mosey around the JWow Exercise Pavilion stopping along the way finding our secret Santa gifts :gift: THE THANG: Mosey to trail behind parking lot Partner up 2 rounds of Burpees while partner runs up hill and…
THE HIVE · DEC 19, 2025
Backblast! Compound Kettle Bell
WARMUP: Tick-tock torso twist, right in 3cadence, Walkout merkins in 5cadence, Tick-tock torso twist, left in 3cadence, Moroccan nightclub in 3cadence, Monkey humpers in 3cadence, Inchworm to squats in 7 cadence. THE…
SOUL TO SOLE · DEC 18, 2025
Backblast! What is Active Recovery ❤️?
Half Way Mentioned. We are all Veterans today. WARMUP: Slow Mosey to the back of Panera THE THANG: 1st 3/4 of the Workout :weight_lifter: 10 Pain Stations with 10 Reps Each followed by 1 Lap Around the Lot; Rinsed and…
BLOCK PARTY · DEC 16, 2025
Backblast! Cubbie and friends did some exercising
WARMUP: Meh THE THANG: - Mosey to Pharmacy - 25 SSH - Mosey to parking lot at top of Main (touched Millstone) Cyclops - 20 SSH - 20 Mountain Climbers - Mosey to post office - 1 Windmill Spider-Man - 15 SSH - 15 Mountain…
VARSITY · DEC 5, 2025
Backblast! It’s raining Cindys
WARMUP: 67 SSH’s and then I Fd up cadence on the rest. THE THANG: Tabata with cinder blocks 55 seconds AMRAP -man makers -OP -Curls -merkins - 25 -Goblet squats -Chest Press -Bulgarians -merkins - 25 -Swings -Lunges…
SOUL TO SOLE · DEC 4, 2025
Backblast! Dozens at S2S
WARMUP: Wide, regular, and diamond half merkins in cadence, alternating with wide, regular, and close ankle half squats in cadence. THE THANG: Partnered and alternated burden carries of sandbags, kettlebells, Spartan…
DAWN PATROL · NOV 20, 2025
Backblast! Finding meaning in the mundane
WARMUP: 5 burpees and 5 exercise moves THE THANG: Jacobs ladder with bomb jack’s and inch worm merkins Native American run 4 corners increasing reps 3 rounds 5, 10, 15 9 different exercise moves MARY: Dips Dirkens, step…
SOUL TO SOLE · NOV 20, 2025
Backblast! Soul2Sole
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · NOV 19, 2025
Backblast! Jacket Dirty Mile
WARMUP: The usual suspects THE THANG: Jacket-Dirty-Mile 4 laps around FMHS track... 3 "excursions"/lap - Up & down Railings of Home side bleachers (so... up, over, down, over, up, over, down...and rejoin track) - East…
SWEEP THE LEG · NOV 17, 2025
Backblast! Light Poles of Death
WARMUP: Some THE THANG: Mosey to school-10 WindMills- Mosey to Benches- 25 dips. Mosey to light poles- 10 Merkins and 15 Squats every time at the 1st light pole. Run to next light pole 1 burpee 20 LBC. Back to first the…
SOUL TO SOLE · NOV 13, 2025
Backblast! Flag Hand-Off: Congratulations McHale!
WARMUP: Zilch THE THANG: miles and smiles MARY: We stretched her out:chicken: ANNOUNCEMENTS: CHRISTMAS PARTY!!, Break the Dam, CRI run/ruck, Thanksgiving Convergence 6:30A @ AO The Ranch COT: Yes. Thank you, Jesus.
CLYDESDALES · NOV 12, 2025
Backblast! VO2 Max training
Track workout including 2 options: Run a mile on the track then: 1. Calculate Vo2 max by running hard for 12 minutes 2. Sprint workout with race pace followed by jog (400,800, 1200 meters)
FLIGHT PLAN · NOV 10, 2025
Backblast! Running, Monday, Flight Plan
WARMUP: jibber jabber THE THANG: Berkshire loop(s) MARY: more jibber jabber ANNOUNCEMENTS: yes COT: yes Looks like we made it, Barry Manilow
6@6 · NOV 8, 2025
Backblast! Easy route a few took on
Six at six the usual stuff and a good group. Might be missing one or two pax. Everyone enjoyed. Welcome Cerebus (Shaq’s brother.)
SOUL TO SOLE · NOV 6, 2025
Backblast! Full moon
WARMUP: We had to wait for Stang to go to Starbucks THE THANG: Moseyed through Kingsley and a brief trail visit with some great fellowship and encouragement. MARY: Stang did not get the bear from Starbucks…
CLYDESDALES · NOV 5, 2025
Backblast! Pray for Jamaica
WARMUP: sure THE THANG: Out and back - 4.3mi L on Munn R on Harris R on Sam Smith R on Choate L on Drew L on Sharon Lee R on Sutton Out to 6 Baxter MARY: nah ANNOUNCEMENTS: 4Bs, Xmas party COT: prayers for Jamaica…
OCT 30, 2025
Backblast! Identify vs Armor
YHC shared from the heart — not advice, just something real. Sometimes courage gives another man permission to set his armor down. The focus was on identity — how childhood experiences shape us, and how facing them…
CLYDESDALES · OCT 29, 2025
Backblast! run, rundown, run-of-the-mill, runaway
WARMUP: assorted stretching, grunting, groaning, whining about the cold THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley. MARY: assorted stretching, grunting…
VARSITY · OCT 24, 2025
Backblast! Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs. THE THANG: grab a Cindy and down to the parking lot for a star or four corner. Round one One manmaker in center after every each exercise…
SOUL TO SOLE · OCT 23, 2025
Backblast! Cannoli walk
WARMUP: slight slowsy over to our first stop for some imperial walkers, hillbilly walkers, and low slow squats THE THANG: got in about 3 miles with a couple of stops. Every ten mins we stopped and did an assortment of…
SOUL TO SOLE · OCT 16, 2025
Backblast! Loops around Kinglsey
WARMUP: - None - Everyone was ready THE THANG: - Multiple loops around the Kingsley pond. - Team took turns carrying a 35 lb sandbag MARY: ANNOUNCEMENTS: - Golf Tournament - HIMS Camp - Trash pickup 10/25 - COT:
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
SNAKE PIT · OCT 14, 2025
Backblast! La Serpiente ? y el Pilón
Shared and along with Injuries WARMUP: 20 Low Slow Squats 10 Wind :dash: Mills 10 Moroccan Night Club 10 Imperial Walkers 10 Hillbilly Walkers 10 Slow Kettlebell Swings THE THANG: 3 Circuits of 9 Rounds Each 1st…
SOUL TO SOLE · OCT 9, 2025
Backblast! Tuck it in !
WARMUP: None THE THANG: Jaunt in a two by two fashion towards the Coach’s Box, Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10 Curls Triceps Bent over Rows Jaunt back to COT for a shared…