SWEEP THE LEG · MON NOV 17

Backblast! Light Poles of Death

When: Monday, November 17, 2025
AO: Sweep the Leg
Q: Decibel
PAX: 10 Decibel, Beaker, BONES, Brawny - The Fort, Cadre Olaf, Mark Nestel, Masterpiece, Sofrito, Spectre, Tesh

WARMUP: Some
THE THANG: Mosey to school-10 WindMills- Mosey to Benches- 25 dips.
Mosey to light poles- 10 Merkins and 15 Squats every time at the 1st light pole. Run to next light pole 1 burpee 20 LBC. Back to first the to 2nd 2 burpees and 20 LBC. Every lap add a burpee. On way back stop at benches for 25 Dips, 10 cherry pickers at school and 20 Hello Dollies at Bank. Over 3.5 miles for all.
We had a couple people recovering from Spartan and a couple ruckers.
MARY: Heck No
ANNOUNCEMENTS: Yes
COT: YEs