SOUL TO SOLE · THU OCT 9

Backblast! Tuck it in !

When: Thursday, October 9, 2025
AO: Soul to Sole
Q: Sofrito
PAX: 10 Sofrito, BearGryllz, Brawny - The Fort, Decibel, Jeremy Holt -, Kermit, McHale, Pollo Hermano, Sprocket, Stang

WARMUP: None

THE THANG:
Jaunt in a two by two fashion towards the Coach’s Box,
Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10
Curls
Triceps
Bent over Rows
Jaunt back to COT for a shared message
MARY: None
ANNOUNCEMENTS: Leaders on the Link Golf, Bourbon & BBQ
COT: Never forgotten