Backblast! Cubbie and friends did some exercising

WARMUP: Meh

THE THANG:

- Mosey to Pharmacy
- 25 SSH

- Mosey to parking lot at top of Main (touched Millstone) Cyclops
- 20 SSH
- 20 Mountain Climbers

- Mosey to post office
- 1 Windmill Spider-Man
- 15 SSH
- 15 Mountain Climbers
- 15 Plank Jacks

- Mosey to First Baptist
- 10 SSH
- 10 Mountain Climbers
- 10 Plank Jacks
- 10 Shoulder Taps

- Mosey to COG
- 5 SSH
- 5 Mountain Climbers
- 5 Plank Jacks
- 5 Shoulder Taps
- 5 Burpees

4 Corners in COG Parking Lot

- Corner 1 - 10 squats, Corner 2 - 20 Merkins, Corner 3 - 30 MNC's, Corner 4 - 40 Flutters
- Mode or transport: Mosey, Bear Crawl, Nur, Crawl Bear
- Did it again, but mixed of Mode of Transport (Lunges of every variety)

- Mosey to Print Shop
- Partner Work
- 25 pull ups (partner one pull, partner 2 squat) Alternate until reach 25 pull ups

- Mosey to COT
- Finish with:
- 5 SSH
- 5 Mountain Climbers
- 5 Plank Jacks
- 5 Shoulder Taps
- 5 Burpees

MARY: Had a little lamb

ANNOUNCEMENTS: Christmas Eve Convergence

COT: Yes we did