SOUL TO SOLE · THU DEC 18

Backblast! What is Active Recovery ❤️‍?

When: Thursday, December 18, 2025
AO: Soul to Sole
Q: Sofrito
PAX: 9 Sofrito, 3D, Brawny - The Fort, Dojo, Jeremy Holt -, McHale, Pollo Hermano, Sprocket, Stang, Suplex

Half Way Mentioned. We are all Veterans today.
WARMUP: Slow Mosey to the back of Panera
THE THANG:
1st 3/4 of the Workout :weight_lifter:
10 Pain Stations with 10 Reps Each followed by 1 Lap Around the Lot; Rinsed and Repeated for 4 full circuits!
Reverse Lunges
Merkins some hand released
Reverse Lunges
Bent Over Ruck Rows
Tricep Pulls
Calf raises
Mountain Climbers
Moroccan Night Club
Flutter kicks
Planks with Shoulder Taps or Knee to Elbow

MARY: 1 Full traditional Kingsley Loop Lap

ANNOUNCEMENTS: Christmas Eve Convergence, bethel church, Dam to Bar alternative fun raising event!

COT: A burden shared is half the burden and a joy shared is twice the joy.