VARSITY · FRI DEC 5

Backblast! It’s raining Cindys

When: Friday, December 5, 2025
AO: Varsity
Q: Soup To Nuts
PAX: 13 Soup To Nuts, Band Camp, Brawny - The Fort, Float Bridge, HarryCarry, Headspin, Kaiser, Pauly D, Ruby Slippers, Sofrito, Splinter, Sprocket, Time Machine

WARMUP: 67 SSH’s and then I Fd up cadence on the rest.
THE THANG: Tabata with cinder blocks 55 seconds AMRAP
-man makers
-OP
-Curls
-merkins - 25
-Goblet squats
-Chest Press
-Bulgarians
-merkins - 25
-Swings
-Lunges
-Rows
-merkins - 25
Farmer Carry to hill. 7’s squats and lunges. No laying on puddles.
MARY: no
ANNOUNCEMENTS: newsletter
COT: what happens stays.