backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Pollo Hermano”
KITCHEN SINK · WED JAN 14
Backblast! Up and Down and Back and Forth
WARMUP: the usual plus Casbah #2s THE THANG: multiple MOT WITH MULTIPLE COUPONS MARY: She came ANNOUNCEMENTS: BTD, D2D, Double run at 6@6ish plus bunks at Veterans Park at 11am COT: Prayers for family and friends and…
CURRAHEE · TUE JAN 13
Backblast! We came to Boogie
WARMUP: 2x loops on campus waiting for Boogie Down thinking he might think ao-currahee started at 5:15 instead of 5:00 THE THANG: Ruck to Decibel’s office across from TC Fire on Stonecrest.. some incline Merkins on the…
SOUL TO SOLE · THU JAN 8
Backblast! Ruck walk with pain stations
WARMUP: dis used our "one word!" THE THANG: 3 miles with pain stations MARY: N/A ANNOUNCEMENTS: break the dam. Dam to dam COT: praises and praises
KITCHEN SINK · WED JAN 7
Backblast! The Straw
Bell+ruck+sandbag WARMUP: move to the back of the school Drop the sandbag, keep ruck on 15 swings 5 merkins 5 squats 15 swings 4 merkins 4 squats Etc. THE THANG: Leave the bell Bear crawl back to the bag Carry to get…
CURRAHEE · TUE JAN 6
Backblast! Friends don’t let friends skip leg day
THE MEN: 4 HIM (Highly Impressive Men) The Pre-Game (Warm-O-Rama) Four brave souls gathered at TCE to see if their knees still worked. After a brisk air-sniffing session, we jumped into the basics. 30 Side Straddle…
SOUL TO SOLE · DEC 18, 2025
Backblast! What is Active Recovery ❤️?
Half Way Mentioned. We are all Veterans today. WARMUP: Slow Mosey to the back of Panera THE THANG: 1st 3/4 of the Workout :weight_lifter: 10 Pain Stations with 10 Reps Each followed by 1 Lap Around the Lot; Rinsed and…
CURRAHEE · DEC 16, 2025
Backblast! Curahee
WARMUP: THE THANG: We put on weight and walked around stopped and did some exercises. MARY: ANNOUNCEMENTS: COT: Bethel mens shelter on 1/1. Prayers for our aging parents,
COLOSSEUM · NOV 24, 2025
Backblast! They’re Entertained….And sweaty!
WARMUP: Is 36+ years at a job meaningless or meaningful?? How you approach it makes the difference but finishing strong is the key to legacy :muscle: THE THANG: Dynamic warm up 5 burpees Toy soldiers Shuffle Butt…
THE YARD · NOV 22, 2025
Backblast! Practicing Moderation in Moderation
WARMUP: SSH, CASBAH #2s, IW,HW, Baby Arm Circles fed &back. THE THANG: Squat Line Meat Grinder Teams: 2 teams, 5 men per team Space: Parking lot 40yd length Gear: • 2 identical stacks of 8 exercise cards (one per team)…
NOV 21, 2025
Backblast! End of the Road
WARMUP: Yea, this is important. SSH IW HW Plank sequence Included some dynamic stretching THE THANG: String of Pearls 5 burpees 10 merkins 15 squats 20 lunges 25 ....... something added an exercises each stop. (e.g…
SOUL TO SOLE · NOV 13, 2025
Backblast! Flag Hand-Off: Congratulations McHale!
WARMUP: Zilch THE THANG: miles and smiles MARY: We stretched her out:chicken: ANNOUNCEMENTS: CHRISTMAS PARTY!!, Break the Dam, CRI run/ruck, Thanksgiving Convergence 6:30A @ AO The Ranch COT: Yes. Thank you, Jesus.
COLOSSEUM · NOV 11, 2025
Backblast! Laps of Pain
It was a brisk morning in The Fort. The temps were cold but the mumble chatter was fire.:fire: Quick mosey and a warmup. Thang: Laps of pain..Escalating latter with a lap around the track after each set. 30 Squats 25…
NOV 7, 2025
Backblast! Ring around the stockade
WARMUP: mosey around and did some reps of the exercises at each station that the workout would have. Hand release merkins, mountain climbers, calf raises, step ups, dips, Superman’s, j los and burpees. THE THANG: Dora…
SOUL TO SOLE · NOV 6, 2025
Backblast! Full moon
WARMUP: We had to wait for Stang to go to Starbucks THE THANG: Moseyed through Kingsley and a brief trail visit with some great fellowship and encouragement. MARY: Stang did not get the bear from Starbucks…
NOV 4, 2025
Backblast! Cards & Corners: The Golden Buffet
This morning we split into two teams and raced from opposite corners, meeting in the middle after each card to pass a stone down the line - a reminder that even in competition, we’re still connected. The stone didn’t…
OCT 24, 2025
Backblast! Contact High-Colonic
WARMUP: - Mosey lap through the Teet parking lot. - SSH - CASBAH #2s - Imperial Walkers THE THANG: Mosey to Indian restaurant for a Dora: Run to Dogtopia - 200 Squats - 200 LBCs - 200 Casbah #2s - Somewhere between 150…
SOUL TO SOLE · OCT 9, 2025
Backblast! Tuck it in !
WARMUP: None THE THANG: Jaunt in a two by two fashion towards the Coach’s Box, Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10 Curls Triceps Bent over Rows Jaunt back to COT for a shared…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
SOUL TO SOLE · OCT 2, 2025
Backblast! A Ruck with some silly stuff
WARMUP: Somewhere along the route we got in 10 Moroccan Nightclubs, 10 Imperial Walkers, 10 Grass-pickers THE THANG: Ruck to the bottom of the stairs by Mathnasium for a count to 50 squats, ruck up the stairs and back…
KITCHEN SINK · SEP 24, 2025
Backblast! Improve VO2 max per Dr. Attia’s 4 by 4
WARMUP: - Down Dog with Calf stretch’s - Laying Pigeon L/R - Stabilizers L/R THE THANG: Go all out on workout sets and push yourself into Zone 5 - 4 minutes of Clusters x 4 minutes sandbag loaded walk. - 4 minutes of…
COLOSSEUM · SEP 23, 2025
Backblast! Recess Time !!!!
WARMUP: Windmills Hillbilly Walkers Imperial Walkers Moroccan Night Cluns THE THANG: 12 Stations with 12 Reps each, jog a lap, rinse and repeat - Carolina Dry Docks - Squats - LBCs - Flutter Kicks - Mountain Climbers …
COLOSSEUM · SEP 8, 2025
Backblast! This was a month ago?
WARMUP: quick Mozy to back THE THANG: partner workout 100 shoulder taps 150 merkins 200 dry docks 250 dips 200 inc merkins 150 lunges 200 shoulder taps 250 squats 300 LBC’s 350 SSH 50 burpees MARY: round robin…
SOUL TO SOLE · AUG 21, 2025
Backblast! Sharing Burdens
9 men shared their burdens and three sandbags (40lb, 60lb, and 80lb) for a 3.05 mile trek at Soul to Sole this morning. Route was as follows: - Down Broadcloth, right on Textile, right on Innovation, Right on Kingsley…
AUG 19, 2025
Backblast! Stand Up’s VQ
WARMUP: side straddle hops, arm circles, windmills, imperial walkers, cherry pickers THE THANG: Station 1: 100m-ish partner run – 100 monkey humpers, 200 Carolina dry docks, 300 American Hammers Mosey Station 2: 10…