Backblast! Improve VO2 max per Dr. Attia’s 4 by 4

When: Wednesday, September 24, 2025
AO: Kitchen Sink
Q: Brawny - The Fort
PAX: 10 Brawny - The Fort, 3D, Band Camp, Esso, Fishstix, Halfback, Peta, Pollo Hermano, Ruby Slippers, Shady

WARMUP:
- Down Dog with Calf stretch’s
- Laying Pigeon L/R
- Stabilizers L/R

THE THANG:

Go all out on workout sets and push yourself into Zone 5

- 4 minutes of Clusters x 4 minutes sandbag loaded walk.

- 4 minutes of Loaded squats x 4 minutes sandbag loaded walk.

- 4 minutes of Man Makers x 4 minutes sandbag loaded walk.

- 4 minutes of over shoulder sandbag tosses x 4 minutes sandbag loaded walk.

- 4 minutes of Sandbag running x 4 minutes sandbag loaded walk.

MARY: NA
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