COLOSSEUM · TUE NOV 11

Backblast! Laps of Pain

When: Tuesday, November 11, 2025
AO: Colosseum
Q: JWOW
PAX: 3 JWOW, Halfback, Pollo Hermano

It was a brisk morning in The Fort. The temps were cold but the mumble chatter was fire.:fire: Quick mosey and a warmup.

Thang:
Laps of pain..Escalating latter with a lap around the track after each set.
30 Squats
25 Flutters
20 CDDs (CCDs)
15 Mtn. Climbers
10 Merkins
5 Burpees

Jack Web with Stepups and Dips.

Back to COT for prayers and praises plus a locked car.

JWow