FRI NOV 7

Backblast! Ring around the stockade

When: Friday, November 7, 2025
Q: Farmers Only
PAX: 11 Farmers Only, Boogie Nights, Fishstix, Grassy Knoll, Mainframe, Mark Nestel, miyagi, Peta, Pollo Hermano, Slapshot, Stand Up

WARMUP: mosey around and did some reps of the exercises at each station that the workout would have. Hand release merkins, mountain climbers, calf raises, step ups, dips, Superman’s, j los and burpees.
THE THANG: Dora work with four stations set up around campus. One partner did the stationary work while the other moseyed. Finished at one station and moved to the next.
MARY: the bear crawl merkin complex. One bear crawl with each arm followed by one merkin. Two bear crawl each arm followed by two merkin. So on and so forth through ten reps each.
ANNOUNCEMENTS: newsletter.
COT: yes