backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
SLOW BURN · NOV 15, 2024
Backblast! What do we need hands for
WARMUP: Spider-Man ran away…right away. And I don’t think I had said anything yet. Guess he just felt like runnn-ning. Quick disclaimer as in 3 seconds fast. We call that efficient when you don’t have any rookies. Ran…
THE COACH'S BOX · NOV 14, 2024
Backblast! Men don't ask for (or follow) direction
WARMUP: We did it. THE THANG: Mosey over to cinderblocks Dora: - 50 overhead presses - 100 curls - 150 flutters with press 10s (for 10 years of F3) - Manmakers and Merkins MARY: No chicks. ANNOUNCEMENTS: Read your…
BUSHWOOD · NOV 13, 2024
Backblast! "Complacency Crusher: No Comfort Zones
Rolled into the AO with four minutes left on the clock, a perfect reminder that sometimes showing up is half the battle—but the other half is leaving any hint of comfort behind. WARMUP: Started with a solid round to…
SEABISCUIT · NOV 12, 2024
Backblast! Don’t wake the neighbors
WARMUP: no THE THANG: roughly 3.5 miles around Dobys bridge elementary with one pain station each lap consisting of merkins, squats, and lbcs MARY: no ANNOUNCEMENTS: thanksgiving convergence COT: brothers are hurting…
THE BALLROOM · NOV 12, 2024
Backblast! Lunge around the PKES Campus
Runners hit the track while Booters headed behind the track. WARMUP: SSH, Squats, MNCs, LBCs, Mtn. Climbers THE THANG: Light Pole Bingo. 5 Merkins then lunge walk to next pole & do 10 Bombjacks. Go back to the first…
AMERICAN JACKAL · NOV 11, 2024
Backblast! Bit Down Monday
WARMUP: Mosey, Smurf Jacks, Imperial squat walkers, Windmill, Angle Grinder THE THANG: Step one: 2 rounds of: 30 Flutter Kicks 30 American Hummer 30 LBC 30 Freddie Mercury Step2: 2 rounds of: 20 Dips 20 - Mike Tyson‘s…
SWEEP THE LEG · NOV 11, 2024
Backblast! Cardiac test
WARMUP: Run around Earth Fare and out to cul de sac last bank THE THANG: Fartlek style morning with various periods of hard running intermixed with some moseys and a helping of Hand Release Merkins and Monkey Humpers…
THE YARD · NOV 9, 2024
Backblast! Brick laying at the yard
WARMUP: ssh, imp walkers, windmills, Peter Parker’s and shoulder taps, all in cadence THE THANG: 2 workout stations were set up at opposite ends of the school parking lot. Each had a list of exercises/rep counts eg 40…
ALCATRAZ · NOV 9, 2024
Backblast! Up and Down
WARMUP: Uber started w Yog round main rd of Tega Cay and back to parking lot for all your favorites including SSH, night club brothers, and hammy and groin stretch stuff. THE THANG: Indian run to pull up boards 6 does 2…
THE HIVE · NOV 8, 2024
Backblast! Snatch jokes for days
Lots of jokes. small ball jokes. snatch jokes. runner jokes. WARMUP: carry the bells to the top of the steep hill near entrance. SSH, Windmills, Produce Pickers all in cadence THE THANG: 3 sets of a 9 round tabata (40…
THE COACH'S BOX · NOV 7, 2024
Backblast! Never Too Early For Christmas
WARMUP: So I’ve lost 47# so far and we did 47 low slow squats. THE THANG: Haven’t Q’d 12 Days of Christmas in a while so I pulled out the old Q along with some rocking tunes. 12 days of Christmas is just like the song…
NOV 7, 2024
Backblast! Pike Campus Pain Loop
WARMUP: Mosey the DTFM warmup loop Stopped at the Pharmacy 10 SSH 10 Windmill 10 LSS Mosey to pain stations THE THANG: Station 1: Lower Small Pike Parking Lot 5 Lt. Dan Magic Legs Station 2: Upper Big Pike Parking Lot…
KITCHEN SINK · NOV 6, 2024
Backblast! Suicides with Hill repeats and Sandbags
WARMUP: SSH, Merkins, Mt Climbers THE THANG: walk to the top of the hill at Hubert Graham way/Good Hill Rd (Walmart Hill). Wait a few seconds while farmer only picked the FNG that arrived late. 10 poles down the hill…
VARSITY · NOV 6, 2024
Backblast! Vests off
WARMUP: yea a bit THE THANG: Run around Did a sequence to get Esso to lose the vest: 12 Mike Tyson Bear crawl 12 Curb Albert Crawl bear 10 Mike Tyson Bear Crawl 10 Curb Albert Crawl bear YHC was willing to go down to…
BUSHWOOD · NOV 6, 2024
Backblast! Lifting @ the Country Club
WARMUP: SSHinCadencex30, IWsinCadencex15, SSHinCadencex20, HWsinCadencex15, SSHinCadencex10, MCsinCadencex15, MerkinsinCadencex10 THE THANG: Set-up our lifting toys on the sidewalk at the front of the stadium. PAX…
CLYDESDALES · NOV 6, 2024
Backblast! A tropical misty hill of a good time at
WARMUP: tried to do SSH, but the Pax just wanted the route THE THANG: south Munn Loop, South on Munn, East on Harris, north on Jackson, west on 160 MARY: ANNOUNCEMENTS: Sign up for FREE 4.01k Run…
SEABISCUIT · NOV 5, 2024
Backblast! Sea Biscuit...False Endex
WARMUP: Nope...got to run. THE THANG: L/T and onto N. Doby's. L/T White Grove then R/T White Bridge. L/T Nims Lake and run to the gravel then turn around and take the same path back to COT. However, this was a false…
SNAKE PIT · NOV 5, 2024
Backblast! 4 corners of pain
WARMUP: - SSH / WM / IW THE THANG: - 4-corners in band lot: sandbag as timer / cindy for man-maker / squeaky wheel for abs / kettlebell for swings - got multiple rotations in MARY: - Airborns hips and Sally in closing…
BLOCK PARTY · NOV 5, 2024
Backblast! Election Day Party
WARMUP: mosey to WEP. 50 SSH, IWs, Windmills, and Cherry Pickers THE THANG: mosey to PIKE parking lot. Bear crawls every 10yds 15 merkins. Total of 100yds Mosey to Walls 15 step ups single count 15 squats, 15 derkins 2…
NOV 4, 2024
Backblast! Don’t be a weak sauce
WARMUP: Some Broga, SSH, windmills, quad stretches, push ups, shoulders THE THANG: The Helton - 800 meters, 30 squat thrusters with block, 30 burpees x 3 rounds - plus elevens of Merkins and curls MARY: in between…
AMERICAN JACKAL · NOV 3, 2024
Backblast! Interval mosey/stadium/BC
WARMUP: nah… mosey, set interval timer: 5min /1 min THE THANG: Rounds 1,2,5,6- mosey AO Rounds 3&4- Stadium Runs 1-min breaks- Allx25 rep: Merkin, LBC, squat, flutter, CDD, big boy, step ups, box cutters, Mike Tyson‘s…
THE YARD · NOV 2, 2024
Backblast! Tabata and Poison
Beautiful morning at the Yard! Warmup was basic format 15 ssh 5 windmills 15 IW 15 HW 15 Mnt climbers 15 Plank Jacks Some stretches First routine Pick your poison First to 100 reps beeper goes off every 2 minutes. When…
ALCATRAZ · NOV 2, 2024
Backblast! Alcatraz 11.2.24
We ran up and down the hills of Tega Cay stopped a various times for exercises. Burpees to end the workout.
NOV 1, 2024
Backblast! Too much candy
WARMUP: Quick Mosey around HT parking lot to pick up Cubbie who came in hot THE THANG: Mosey to the bottom of Grant Farm Drive by the fountain. 11s called where PAX will do 1 squat at the bottom and 10 BBSU at the top…