SNAKE PIT · TUE NOV 5

Backblast! 4 corners of pain

When: Tuesday, November 5, 2024
AO: Snake Pit
Q: Grinder
PAX: 4 Grinder, 3D, Drop Thrill, Suplex

WARMUP:
- SSH / WM / IW
THE THANG:
- 4-corners in band lot: sandbag as timer / cindy for man-maker / squeaky wheel for abs / kettlebell for swings
- got multiple rotations in
MARY:
- Airborns hips and Sally in closing
ANNOUNCEMENTS:
- read newsletter
COT:
- was held