THE BALLROOM · TUE NOV 12

Backblast! Lunge around the PKES Campus

When: Tuesday, November 12, 2024
AO: The Ballroom
Q: Short Sale
PAX: 11 Short Sale, Assassin, Barry Manilow, Bass, Boogie Down, Cake Boss, Cohiba, Old Bay, Sofrito, Sprocket, Wegmans

Runners hit the track while Booters headed behind the track.
WARMUP: SSH, Squats, MNCs, LBCs, Mtn. Climbers
THE THANG: Light Pole Bingo. 5 Merkins then lunge walk to next pole & do 10 Bombjacks. Go back to the first pole & repeat up the ladder. 15 Squats, 20 Calf Raises, 25 CDDs.
Mosey to benches in front of the school. 10 Derkins, 10 Step ups, 10 Dips. Take a lap around the parking lot. Repeat 3 times.
Ended with half of a J. Webb
MARY: 2 rounds
ANNOUNCEMENTS: read your newsletter
COT: prayers for Rebel’s wife surgery recovery, recent coworkers who got let go & our country
SS out.